Beef, Ground, 95% lean meat / 5% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

5 g

Fatty Acids, Total Trans Monoenoic

0.22 g

Fatty Acids, Total Trans

0.22 g

Fatty Acids, Total Monounsaturated

1.99 g

Fatty Acids, Total Polyunsaturated

0.257 g

Fatty Acids, Total Saturated

2.18 g

Cholesterol

62 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.4 g

Vitamins

Vitamin B 12

2.24 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.392 mg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.38 mg

Magnesium, Mg

22 mg

Phosphorus, P

198 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.041 mg

Caffeine

0 mg

Theobromine

0 mg

Potassium, K

346 mg

Zinc, Zn

5.09 mg

Selenium, Se

17.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.49 mg

Pufa 18:3 N 6 C,C,C

0.008 g

Sfa 15:0

0.023 g

Sfa 10:0

0 g

Sfa 20:0

0.009 g

Pufa 18:2

0.185 g

Mufa 20:1

0.014 g

Mufa 14:1

0.023 g

Mufa 16:1

0.154 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Manganese, Mn

0.01 mg

Choline, Total

70.9 mg

Folate, Food

5 µg

Folate, Total

5 µg

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Pantothenic Acid

0.652 mg

Lysine

1.78 g

Cystine

0.221 g

Valine

1.05 g

Arginine

1.4 g

Histidine

0.696 g

Aspartic Acid

1.93 g

Serine

0.858 g

Betaine

7.8 mg

Isoleucine

0.947 g

Pufa 20:4

0.035 g

Water

73.2 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Pufa 22:6 N 3 (Dha)

0 g

Tryptophan

0.109 g

Threonine

0.829 g

Methionine

0.551 g

Phenylalanine

0.836 g

Tyrosine

0.659 g

Alanine

1.34 g

Glutamic Acid

3.21 g

Glycine

1.45 g

Proline

1.09 g

Hydroxyproline

0.272 g

Mufa 17:1

0.022 g

Riboflavin

0.151 mg

Copper, Cu

0.078 mg

Tfa 18:1 T

0.22 g

Retinol

4 µg

Calcium, Ca

9 mg

Folic Acid

0 µg

Sfa 16:0

1.16 g

Sfa 18:0

0.813 g

Sfa 14:0

0.125 g

Sfa 17:0

0.052 g

Pufa 18:3

0.036 g

Mufa 18:1

1.91 g

Leucine

1.67 g

Folate, Dfe

5 µg

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