Beef, Ground, 97% lean meat / 3% fat, Loaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Total Lipid (Fat)

4.06 g

Fatty Acids, Total Trans

0.093 g

Fatty Acids, Total Trans Monoenoic

0.093 g

Fatty Acids, Total Monounsaturated

1.54 g

Fatty Acids, Total Polyunsaturated

0.256 g

Fatty Acids, Total Saturated

2.01 g

Cholesterol

88 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

27.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.36 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.49 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Water

66.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

321 mg

Zinc, Zn

6.94 mg

Selenium, Se

22.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.65 mg

Pantothenic Acid

0.666 mg

Choline, Total

90 mg

Betaine

7.5 mg

Isoleucine

1.22 g

Leucine

2.15 g

Lysine

2.28 g

Cystine

0.284 g

Valine

1.35 g

Arginine

1.79 g

Histidine

0.896 g

Aspartic Acid

2.48 g

Serine

1.1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

0.932 g

Sfa 18:0

0.623 g

Sfa 20:0

0.012 g

Pufa 18:2

0.137 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Sfa 15:0

0.018 g

Pufa 18:3 N 6 C,C,C

0.009 g

Iron, Fe

3.11 mg

Magnesium, Mg

22 mg

Phosphorus, P

202 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.011 mg

Tryptophan

0.14 g

Threonine

1.07 g

Methionine

0.709 g

Phenylalanine

1.08 g

Tyrosine

0.848 g

Alanine

1.73 g

Glutamic Acid

4.13 g

Glycine

1.87 g

Proline

1.4 g

Ash

0.95 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.032 mg

Riboflavin

0.171 mg

Folate, Total

6 µg

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.094 g

Mufa 14:1

0.019 g

Mufa 16:1

0.11 g

Sfa 17:0

0.041 g

Mufa 17:1

0.022 g

Retinol

3 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.093 g

Sfa 10:0

0 g

Folic Acid

0 µg

Folate, Dfe

6 µg

Folate, Food

6 µg

Pufa 18:3

0.009 g

Mufa 18:1

1.37 g

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