Beef, Ground, 97% lean meat / 3% fat, Patty Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Total Lipid (Fat)

4.46 g

Fatty Acids, Total Trans Monoenoic

0.094 g

Fatty Acids, Total Trans

0.094 g

Fatty Acids, Total Monounsaturated

1.69 g

Fatty Acids, Total Polyunsaturated

0.281 g

Fatty Acids, Total Saturated

2.21 g

Cholesterol

88 mg

Sodium

64 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

26.4 g

Vitamins

Vitamin B 6

0.418 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.44 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 20:0

0.013 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Lutein + Zeaxanthin

0 µg

Niacin

6.05 mg

Pantothenic Acid

0.658 mg

Choline, Total

86 mg

Betaine

7.2 mg

Isoleucine

1.16 g

Leucine

2.05 g

Lysine

2.18 g

Cystine

0.271 g

Valine

1.29 g

Arginine

1.72 g

Histidine

0.856 g

Aspartic Acid

2.37 g

Serine

1.06 g

Water

68 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

353 mg

Zinc, Zn

6.45 mg

Selenium, Se

21.5 µg

Tryptophan

0.134 g

Threonine

1.02 g

Methionine

0.678 g

Phenylalanine

1.03 g

Tyrosine

0.81 g

Alanine

1.65 g

Glutamic Acid

3.95 g

Glycine

1.79 g

Proline

1.34 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Mufa 14:1

0.007 g

Mufa 16:1

0.113 g

Mufa 17:1

0.039 g

Ash

1.06 g

Alcohol, Ethyl

0 g

Iron, Fe

2.88 mg

Magnesium, Mg

23 mg

Phosphorus, P

208 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.015 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.041 mg

Riboflavin

0.176 mg

Folate, Total

7 µg

Retinol

3 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 10:0

0 g

Tfa 18:1 T

0.094 g

Mufa 22:1

0 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 15:0

0.023 g

Pufa 18:3 N 6 C,C,C

0.012 g

Pufa 18:2

0.186 g

Sfa 16:0

1.1 g

Sfa 18:0

0.894 g

Pufa 20:4

0.043 g

Pufa 18:3 N 3 C,C,C (Ala)

0.04 g

Sfa 14:0

0.109 g

Sfa 17:0

0.057 g

Folate, Food

7 µg

Pufa 18:3

0.052 g

Mufa 18:1

1.75 g

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