Beef, Ground, 97% lean meat / 3% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

3 g

Fatty Acids, Total Trans Monoenoic

0.092 g

Fatty Acids, Total Trans

0.092 g

Fatty Acids, Total Saturated

1.48 g

Fatty Acids, Total Monounsaturated

1.13 g

Fatty Acids, Total Polyunsaturated

0.222 g

Cholesterol

60 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.26 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.401 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

1.07 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.041 mg

Riboflavin

0.151 mg

Folate, Total

4 µg

Iron, Fe

2.44 mg

Magnesium, Mg

22 mg

Phosphorus, P

203 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.01 mg

Tryptophan

0.112 g

Threonine

0.851 g

Methionine

0.566 g

Phenylalanine

0.858 g

Tyrosine

0.677 g

Alanine

1.38 g

Glutamic Acid

3.3 g

Glycine

1.49 g

Proline

1.12 g

Hydroxyproline

0.272 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.063 g

Mufa 14:1

0.005 g

Mufa 16:1

0.078 g

Mufa 17:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.025 g

Lutein + Zeaxanthin

0 µg

Niacin

5.66 mg

Pantothenic Acid

0.673 mg

Choline, Total

72.8 mg

Water

74.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

357 mg

Zinc, Zn

5.21 mg

Selenium, Se

17.7 µg

Betaine

7.7 mg

Isoleucine

0.972 g

Leucine

1.72 g

Lysine

1.82 g

Cystine

0.226 g

Valine

1.08 g

Arginine

1.43 g

Histidine

0.715 g

Aspartic Acid

1.98 g

Serine

0.881 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 20:0

0.008 g

Pufa 18:2

0.154 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Pufa 18:3 N 6 C,C,C

0.007 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Tfa 18:1 T

0.092 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Retinol

4 µg

Folate, Food

4 µg

Sfa 17:0

0.029 g

Folic Acid

0 µg

Folate, Dfe

4 µg

Sfa 15:0

0.013 g

Sfa 16:0

0.748 g

Sfa 18:0

0.614 g

Pufa 18:3

0.032 g

Mufa 18:1

1.14 g

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