Beef, Loin, Tenderloin roast, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Trans

0.35 g

Fatty Acids, Total Saturated

2.48 g

Fatty Acids, Total Trans Monoenoic

0.315 g

Fatty Acids, Total Monounsaturated

2.7 g

Fatty Acids, Total Polyunsaturated

0.463 g

Fatty Acids, Total Trans Polyenoic

0.036 g

Total Lipid (Fat)

6.93 g

Cholesterol

61 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.47 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.607 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

2.48 mg

Magnesium, Mg

12 mg

Phosphorus, P

211 mg

Copper, Cu

0.062 mg

Manganese, Mn

0.007 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.312 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.242 g

Threonine

1.02 g

Methionine

0.586 g

Phenylalanine

0.869 g

Tyrosine

0.807 g

Alanine

1.34 g

Glutamic Acid

3.54 g

Glycine

1.07 g

Proline

0.972 g

Hydroxyproline

0.148 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.163 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.039 g

Mufa 16:1

0.19 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.072 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.022 g

Mufa 18:1 C

2.11 g

Pufa 18:2 N 6 C,C

0.295 g

Mufa 17:1

0.049 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Lutein + Zeaxanthin

0 µg

Niacin

4.7 mg

Pantothenic Acid

0.361 mg

Choline, Total

56 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.5 mg

Isoleucine

1.01 g

Leucine

1.87 g

Lysine

2.08 g

Cystine

0.221 g

Valine

1.08 g

Arginine

1.48 g

Histidine

0.812 g

Aspartic Acid

2.11 g

Serine

0.892 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.36 g

Sfa 18:0

0.832 g

Sfa 20:0

0.005 g

Mufa 18:1

2.4 g

Pufa 18:2

0.362 g

Pufa 18:3

0.014 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0.03 g

Tfa 18:1 T

0.293 g

Tfa 18:2 T Not Further Defined

0.036 g

Pufa 18:2 Cl As

0.031 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.169 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Water

71.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

284 mg

Zinc, Zn

3.2 mg

Selenium, Se

20.1 µg

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