Beef, Loin, Tenderloin roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Total Lipid (Fat)

7.4 g

Fatty Acids, Total Monounsaturated

2.96 g

Fatty Acids, Total Polyunsaturated

0.496 g

Fatty Acids, Total Trans Polyenoic

0.039 g

Fatty Acids, Total Trans

0.378 g

Fatty Acids, Total Saturated

2.69 g

Fatty Acids, Total Trans Monoenoic

0.339 g

Cholesterol

61 mg

Sodium

44 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.5 g

Vitamins

Vitamin B 6

0.601 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.34 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Lutein + Zeaxanthin

0 µg

Niacin

4.46 mg

Pantothenic Acid

0.35 mg

Choline, Total

54.2 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.5 mg

Isoleucine

0.999 g

Leucine

1.84 g

Lysine

2.03 g

Cystine

0.217 g

Valine

1.07 g

Arginine

1.45 g

Histidine

0.791 g

Aspartic Acid

2.08 g

Serine

0.879 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Water

71 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

279 mg

Zinc, Zn

3.21 mg

Selenium, Se

19.2 µg

Sfa 16:0

1.49 g

Sfa 18:0

0.889 g

Sfa 20:0

0.005 g

Mufa 18:1

2.63 g

Pufa 18:2

0.39 g

Pufa 18:3

0.014 g

Pufa 20:4

0.059 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0.032 g

Tfa 18:1 T

0.315 g

Tfa 18:2 T Not Further Defined

0.039 g

Pufa 18:2 Cl As

0.033 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.188 g

Pufa 20:3

0.018 g

Pufa 20:3 N 6

0.018 g

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.52 mg

Magnesium, Mg

12 mg

Phosphorus, P

208 mg

Copper, Cu

0.061 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.05 mg

Riboflavin

0.3 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.241 g

Threonine

1.01 g

Methionine

0.579 g

Phenylalanine

0.858 g

Tyrosine

0.795 g

Alanine

1.33 g

Glutamic Acid

3.5 g

Glycine

1.06 g

Proline

0.958 g

Hydroxyproline

0.147 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.177 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.043 g

Mufa 16:1

0.212 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.078 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.024 g

Mufa 18:1 C

2.32 g

Pufa 18:2 N 6 C,C

0.318 g

Mufa 17:1

0.055 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

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