Beef, Loin, Tenderloin roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Trans

0.309 g

Fatty Acids, Total Saturated

2.17 g

Fatty Acids, Total Trans Monoenoic

0.278 g

Fatty Acids, Total Monounsaturated

2.3 g

Fatty Acids, Total Polyunsaturated

0.414 g

Fatty Acids, Total Trans Polyenoic

0.031 g

Total Lipid (Fat)

6.21 g

Cholesterol

62 mg

Sodium

42 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.9 g

Vitamins

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.67 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.614 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

2.46 mg

Magnesium, Mg

12 mg

Phosphorus, P

219 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.008 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.056 mg

Riboflavin

0.329 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.246 g

Threonine

1.05 g

Methionine

0.605 g

Phenylalanine

0.894 g

Tyrosine

0.84 g

Alanine

1.38 g

Glutamic Acid

3.66 g

Glycine

1.08 g

Proline

1.01 g

Hydroxyproline

0.15 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.142 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.032 g

Mufa 16:1

0.158 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.063 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.019 g

Mufa 18:1 C

1.8 g

Pufa 18:2 N 6 C,C

0.26 g

Mufa 17:1

0.042 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Lutein + Zeaxanthin

0 µg

Niacin

5.07 mg

Pantothenic Acid

0.376 mg

Choline, Total

58.6 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.5 mg

Isoleucine

1.04 g

Leucine

1.94 g

Lysine

2.17 g

Cystine

0.23 g

Valine

1.11 g

Arginine

1.53 g

Histidine

0.857 g

Aspartic Acid

2.19 g

Serine

0.928 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.17 g

Sfa 18:0

0.746 g

Sfa 20:0

0.004 g

Mufa 18:1

2.06 g

Pufa 18:2

0.32 g

Pufa 18:3

0.013 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Sfa 15:0

0.027 g

Tfa 18:1 T

0.259 g

Tfa 18:2 T Not Further Defined

0.031 g

Pufa 18:2 Cl As

0.029 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.139 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

294 mg

Zinc, Zn

3.32 mg

Selenium, Se

21.2 µg

Water

72.2 g

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