Beef, Loin, Tenderloin roast, Separable lean only, Boneless, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Total Lipid (Fat)

6.54 g

Fatty Acids, Total Trans Dienoic

0.034 g

Total Fat (Nlea)

5.56 g

Fatty Acids, Total Monounsaturated

2.73 g

Fatty Acids, Total Polyunsaturated

0.532 g

Fatty Acids, Total Trans

0.375 g

Fatty Acids, Total Saturated

2.6 g

Fatty Acids, Total Trans Monoenoic

0.341 g

Fatty Acids, Total Trans Polyenoic

0.034 g

Cholesterol

85 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.6 g

Vitamins

Vitamin B 12

4.21 µg

Vitamin B 6

0.669 mg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

65.7 g

Calcium, Ca

13 mg

Potassium, K

352 mg

Zinc, Zn

3.7 mg

Selenium, Se

25.4 µg

Niacin

5.76 mg

Sfa 20:0

0.005 g

Sfa 15:0

0.03 g

Tfa 18:2 T Not Further Defined

0.034 g

Pufa 20:2 N 6 C,C

0.002 g

Iron, Fe

3.04 mg

Phosphorus, P

259 mg

Copper, Cu

0.097 mg

Riboflavin

0.4 mg

Sfa 12:0

0.006 g

Pufa 22:6 N 3 (Dha)

0.002 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Mufa 14:1 C

0.031 g

Mufa 17:1 C

0.047 g

Mufa 20:1 C

0.012 g

Pufa 18:2 C

0.362 g

Pufa 18:3 C

0.012 g

Pufa 20:3 C

0.016 g

Pufa 20:4c

0.064 g

Pufa 20:5c

0.002 g

Pufa 22:5 C

0.011 g

Pufa 22:6 C

0.002 g

Pufa 20:2 C

0.002 g

Sfa 10:0

0.006 g

Sfa 16:0

1.41 g

Sfa 18:0

0.893 g

Pufa 20:4

0.068 g

Mufa 20:1

0.013 g

Tfa 18:1 T

0.318 g

Mufa 16:1 C

0.149 g

Pufa 20:3 N 6

0.017 g

Ash

1.24 g

Magnesium, Mg

14 mg

Manganese, Mn

0.009 mg

Sfa 14:0

0.161 g

Sfa 17:0

0.077 g

Sfa 24:0

0.007 g

Tfa 16:1 T

0.023 g

Mufa 18:1 C

2.15 g

Pufa 18:2 N 6 C,C

0.349 g

Mufa 17:1

0.05 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pantothenic Acid

0.481 mg

Choline, Total

75.6 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

12.2 mg

Isoleucine

1.52 g

Leucine

2.83 g

Lysine

3.18 g

Cystine

0.332 g

Valine

1.6 g

Arginine

2.21 g

Histidine

1.24 g

Aspartic Acid

3.18 g

Serine

1.34 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 18:1

2.47 g

Pufa 18:2

0.417 g

Pufa 18:3

0.013 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 18:2 Cl As

0.034 g

Pufa 20:3

0.017 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.074 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.359 g

Threonine

1.53 g

Methionine

0.871 g

Phenylalanine

1.3 g

Tyrosine

1.23 g

Alanine

1.95 g

Glutamic Acid

5.33 g

Glycine

1.41 g

Proline

1.4 g

Hydroxyproline

0.139 g

Sfa 8:0

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.172 g

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