Beef, Loin, Tenderloin steak, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

147

Fat

Fatty Acids, Total Trans

0.333 g

Fatty Acids, Total Saturated

2.36 g

Fatty Acids, Total Trans Monoenoic

0.299 g

Fatty Acids, Total Monounsaturated

2.58 g

Fatty Acids, Total Polyunsaturated

0.454 g

Fatty Acids, Total Trans Polyenoic

0.034 g

Total Lipid (Fat)

6.67 g

Cholesterol

61 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.48 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 6

0.609 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.49 mg

Magnesium, Mg

12 mg

Phosphorus, P

212 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.154 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.037 g

Mufa 16:1

0.182 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.069 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.021 g

Mufa 18:1 C

2.02 g

Pufa 18:2 N 6 C,C

0.289 g

Mufa 17:1

0.048 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.313 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.243 g

Threonine

1.02 g

Methionine

0.588 g

Phenylalanine

0.871 g

Tyrosine

0.809 g

Alanine

1.35 g

Glutamic Acid

3.55 g

Glycine

1.07 g

Proline

0.975 g

Lutein + Zeaxanthin

0 µg

Niacin

4.72 mg

Pantothenic Acid

0.362 mg

Choline, Total

56.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.5 mg

Isoleucine

1.01 g

Leucine

1.87 g

Lysine

2.08 g

Cystine

0.221 g

Valine

1.09 g

Arginine

1.48 g

Histidine

0.814 g

Aspartic Acid

2.12 g

Serine

0.894 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.3 g

Sfa 18:0

0.792 g

Sfa 20:0

0.005 g

Mufa 18:1

2.3 g

Pufa 18:2

0.353 g

Pufa 18:3

0.013 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Sfa 15:0

0.029 g

Tfa 18:1 T

0.278 g

Tfa 18:2 T Not Further Defined

0.034 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.161 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Water

71.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

285 mg

Zinc, Zn

3.22 mg

Selenium, Se

20.2 µg

Hydroxyproline

0.148 g

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