Beef, Loin, Tenderloin steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Fatty Acids, Total Monounsaturated

2.81 g

Fatty Acids, Total Polyunsaturated

0.485 g

Fatty Acids, Total Trans Polyenoic

0.037 g

Total Lipid (Fat)

7.1 g

Fatty Acids, Total Trans

0.357 g

Fatty Acids, Total Saturated

2.55 g

Fatty Acids, Total Trans Monoenoic

0.32 g

Cholesterol

60 mg

Sodium

44 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin B 6

0.603 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin B 12

3.36 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Niacin

4.47 mg

Pantothenic Acid

0.359 mg

Choline, Total

54.4 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.6 mg

Isoleucine

1 g

Leucine

1.84 g

Lysine

2.04 g

Cystine

0.217 g

Valine

1.08 g

Arginine

1.46 g

Histidine

0.794 g

Aspartic Acid

2.08 g

Serine

0.881 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.42 g

Sfa 18:0

0.841 g

Sfa 20:0

0.005 g

Mufa 18:1

2.5 g

Pufa 18:2

0.379 g

Pufa 18:3

0.014 g

Pufa 20:4

0.059 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0.03 g

Tfa 18:1 T

0.297 g

Tfa 18:2 T Not Further Defined

0.037 g

Pufa 18:2 Cl As

0.031 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.179 g

Pufa 20:3

0.018 g

Pufa 20:3 N 6

0.018 g

Water

71.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

280 mg

Zinc, Zn

3.22 mg

Selenium, Se

19.3 µg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.05 mg

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

12 mg

Phosphorus, P

209 mg

Copper, Cu

0.061 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Riboflavin

0.302 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.242 g

Threonine

1.01 g

Methionine

0.581 g

Phenylalanine

0.861 g

Tyrosine

0.798 g

Alanine

1.33 g

Glutamic Acid

3.51 g

Glycine

1.06 g

Proline

0.962 g

Hydroxyproline

0.147 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.167 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.041 g

Mufa 16:1

0.202 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.074 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.023 g

Mufa 18:1 C

2.21 g

Pufa 18:2 N 6 C,C

0.311 g

Mufa 17:1

0.052 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

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