Beef, Loin, Tenderloin steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Fatty Acids, Total Trans

0.271 g

Fatty Acids, Total Saturated

1.96 g

Fatty Acids, Total Trans Monoenoic

0.243 g

Total Lipid (Fat)

5.74 g

Fatty Acids, Total Monounsaturated

2.12 g

Fatty Acids, Total Polyunsaturated

0.42 g

Fatty Acids, Total Trans Polyenoic

0.028 g

Cholesterol

61 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.9 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.53 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.615 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.5 mg

Magnesium, Mg

12 mg

Phosphorus, P

215 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.007 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.318 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.269 g

Threonine

1.13 g

Methionine

0.637 g

Phenylalanine

0.955 g

Tyrosine

0.895 g

Alanine

1.43 g

Glutamic Acid

3.91 g

Glycine

1.03 g

Proline

1.01 g

Hydroxyproline

0.111 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.125 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.028 g

Mufa 16:1

0.145 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.057 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.018 g

Mufa 18:1 C

1.67 g

Pufa 18:2 N 6 C,C

0.269 g

Mufa 17:1

0.039 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Water

72.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

289 mg

Zinc, Zn

3.26 mg

Selenium, Se

20.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.76 mg

Pantothenic Acid

0.354 mg

Choline, Total

55.4 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.4 mg

Isoleucine

1.12 g

Leucine

2.06 g

Lysine

2.3 g

Cystine

0.241 g

Valine

1.18 g

Arginine

1.61 g

Histidine

0.89 g

Aspartic Acid

2.32 g

Serine

0.973 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.08 g

Sfa 18:0

0.655 g

Sfa 20:0

0.004 g

Mufa 18:1

1.9 g

Pufa 18:2

0.321 g

Pufa 18:3

0.012 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.225 g

Tfa 18:2 T Not Further Defined

0.028 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.127 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.016 g

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