Beef, Loin, Tenderloin steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

6.16 g

Fatty Acids, Total Monounsaturated

2.34 g

Fatty Acids, Total Polyunsaturated

0.45 g

Fatty Acids, Total Trans Polyenoic

0.031 g

Fatty Acids, Total Trans

0.292 g

Fatty Acids, Total Saturated

2.12 g

Fatty Acids, Total Trans Monoenoic

0.261 g

Cholesterol

60 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.61 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.4 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

284 mg

Zinc, Zn

3.27 mg

Selenium, Se

19.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.51 mg

Pantothenic Acid

0.342 mg

Choline, Total

53.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.5 mg

Isoleucine

1.06 g

Leucine

1.95 g

Lysine

2.17 g

Cystine

0.227 g

Valine

1.13 g

Arginine

1.52 g

Histidine

0.833 g

Aspartic Acid

2.19 g

Serine

0.92 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.18 g

Sfa 18:0

0.698 g

Sfa 20:0

0.004 g

Mufa 18:1

2.09 g

Pufa 18:2

0.346 g

Pufa 18:3

0.012 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.025 g

Tfa 18:1 T

0.242 g

Tfa 18:2 T Not Further Defined

0.031 g

Pufa 18:2 Cl As

0.025 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.143 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.55 mg

Magnesium, Mg

12 mg

Phosphorus, P

212 mg

Copper, Cu

0.062 mg

Manganese, Mn

0.007 mg

Retinol

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.05 mg

Riboflavin

0.307 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.258 g

Threonine

1.07 g

Methionine

0.604 g

Phenylalanine

0.907 g

Tyrosine

0.848 g

Alanine

1.36 g

Glutamic Acid

3.71 g

Glycine

0.979 g

Proline

0.95 g

Hydroxyproline

0.11 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.136 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.163 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.063 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.02 g

Mufa 18:1 C

1.85 g

Pufa 18:2 N 6 C,C

0.29 g

Mufa 17:1

0.044 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

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