Beef, Loin, Tenderloin steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

135

Fat

Fatty Acids, Total Trans

0.239 g

Fatty Acids, Total Saturated

1.71 g

Fatty Acids, Total Trans Monoenoic

0.215 g

Total Lipid (Fat)

5.1 g

Fatty Acids, Total Monounsaturated

1.8 g

Fatty Acids, Total Polyunsaturated

0.375 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Cholesterol

62 mg

Sodium

42 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.2 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.72 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.622 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.48 mg

Magnesium, Mg

13 mg

Phosphorus, P

222 mg

Copper, Cu

0.068 mg

Manganese, Mn

0.008 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.057 mg

Riboflavin

0.335 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.289 g

Threonine

1.23 g

Methionine

0.7 g

Phenylalanine

1.04 g

Tyrosine

0.989 g

Alanine

1.57 g

Glutamic Acid

4.29 g

Glycine

1.13 g

Proline

1.12 g

Hydroxyproline

0.112 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.108 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.023 g

Mufa 16:1

0.118 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.05 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.016 g

Mufa 18:1 C

1.42 g

Pufa 18:2 N 6 C,C

0.236 g

Mufa 17:1

0.033 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

298 mg

Zinc, Zn

3.37 mg

Selenium, Se

21.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.12 mg

Pantothenic Acid

0.371 mg

Choline, Total

58.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.4 mg

Isoleucine

1.22 g

Leucine

2.28 g

Lysine

2.56 g

Cystine

0.267 g

Valine

1.29 g

Arginine

1.78 g

Histidine

1 g

Aspartic Acid

2.56 g

Serine

1.08 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.919 g

Sfa 18:0

0.591 g

Sfa 20:0

0.003 g

Mufa 18:1

1.62 g

Pufa 18:2

0.283 g

Pufa 18:3

0.011 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.021 g

Tfa 18:1 T

0.199 g

Tfa 18:2 T Not Further Defined

0.024 g

Pufa 18:2 Cl As

0.022 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.102 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

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