Beef, Loin, Top loin, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

264

Fat

Fatty Acids, Total Monounsaturated

6.99 g

Fatty Acids, Total Polyunsaturated

0.621 g

Total Lipid (Fat)

16.8 g

Fatty Acids, Total Saturated

6.61 g

Cholesterol

88 mg

Sodium

54 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

26.4 g

Vitamins

Vitamin K (Phylloquinone)

1.6 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.553 mg

Vitamin E (Alpha Tocopherol)

0.46 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin B 12

1.56 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Fluoride, F

22.4 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Mufa 20:1

0.024 g

Water

56.5 g

Niacin

7.04 mg

Pantothenic Acid

0.521 mg

Choline, Total

101 mg

Calcium, Ca

19 mg

Potassium, K

328 mg

Zinc, Zn

4.75 mg

Selenium, Se

28.5 µg

Folate, Dfe

8 µg

Betaine

13.2 mg

Isoleucine

1.2 g

Leucine

2.1 g

Lysine

2.23 g

Cystine

0.341 g

Valine

1.31 g

Arginine

1.71 g

Histidine

0.844 g

Aspartic Acid

2.41 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.042 g

Sfa 16:0

3.99 g

Sfa 18:0

2.03 g

Mufa 18:1

6.34 g

Pufa 18:2

0.434 g

Pufa 18:3

0.149 g

Pufa 20:4

0.038 g

Iron, Fe

1.69 mg

Magnesium, Mg

22 mg

Phosphorus, P

204 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.009 mg

Folate, Food

8 µg

Tryptophan

0.174 g

Threonine

1.06 g

Methionine

0.688 g

Phenylalanine

1.04 g

Tyrosine

0.842 g

Alanine

1.61 g

Glutamic Acid

3.97 g

Glycine

1.61 g

Proline

1.26 g

Hydroxyproline

0.276 g

Sfa 8:0

0 g

Sfa 12:0

0.038 g

Sfa 14:0

0.51 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.632 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

1.03 g

Thiamin

0.071 mg

Riboflavin

0.127 mg

Folate, Total

8 µg

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