Beef, Loin, Top loin, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

237

Fat

Fatty Acids, Total Saturated

6.91 g

Total Lipid (Fat)

17.1 g

Fatty Acids, Total Monounsaturated

7.41 g

Fatty Acids, Total Polyunsaturated

0.61 g

Cholesterol

82 mg

Sodium

54 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.3 g

Vitamins

Vitamin K (Phylloquinone)

1.5 µg

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

2.79 µg

Vitamin B 6

0.4 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Hydroxyproline

0.217 g

Sfa 8:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Iron, Fe

1.61 mg

Magnesium, Mg

19 mg

Phosphorus, P

166 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.013 mg

Thiamin

0.09 mg

Riboflavin

0.14 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.136 g

Threonine

0.824 g

Methionine

0.537 g

Phenylalanine

0.815 g

Tyrosine

0.657 g

Alanine

1.25 g

Glutamic Acid

3.1 g

Glycine

1.26 g

Proline

0.983 g

Sfa 12:0

0.03 g

Sfa 14:0

0.55 g

Mufa 16:1

0.83 g

Ash

0.79 g

Calcium, Ca

6 mg

Potassium, K

302 mg

Zinc, Zn

3.2 mg

Selenium, Se

16.6 µg

Niacin

3.95 mg

Pantothenic Acid

0.32 mg

Choline, Total

86.1 mg

Betaine

12.7 mg

Isoleucine

0.938 g

Leucine

1.64 g

Lysine

1.74 g

Cystine

0.266 g

Valine

1.02 g

Arginine

1.33 g

Histidine

0.658 g

Aspartic Acid

1.88 g

Serine

0.812 g

Mufa 20:1

0.03 g

Water

61.5 g

Sfa 10:0

0.05 g

Sfa 16:0

4.2 g

Sfa 18:0

2.07 g

Mufa 18:1

6.55 g

Pufa 18:2

0.4 g

Pufa 18:3

0.19 g

Pufa 20:4

0.02 g

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