Beef, Loin, Top loin, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
224

Fat

Fatty Acids, Total Saturated
6.07 g
Total Lipid (Fat)
15 g
Fatty Acids, Total Monounsaturated
6.44 g
Fatty Acids, Total Polyunsaturated
0.572 g
Cholesterol
80 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.6 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
0.98 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E (Alpha Tocopherol)
0.38 mg
Vitamin B 6
0.569 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 8:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Pufa 18:4
0 g
Mufa 22:1
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Alcohol, Ethyl
0 g
Ash
0.87 g
Iron, Fe
1.47 mg
Magnesium, Mg
21 mg
Phosphorus, P
189 mg
Copper, Cu
0.071 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Thiamin
0.074 mg
Riboflavin
0.112 mg
Folate, Total
11 µg
Folate, Food
11 µg
Tryptophan
0.129 g
Threonine
0.783 g
Methionine
0.511 g
Phenylalanine
0.775 g
Tyrosine
0.625 g
Alanine
1.19 g
Glutamic Acid
2.94 g
Glycine
1.19 g
Proline
0.935 g
Hydroxyproline
0.206 g
Sfa 12:0
0.032 g
Sfa 14:0
0.475 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.733 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
64 g
Calcium, Ca
23 mg
Potassium, K
313 mg
Zinc, Zn
3.45 mg
Selenium, Se
23.5 µg
Niacin
5.5 mg
Pantothenic Acid
0.583 mg
Choline, Total
86 mg
Betaine
12.6 mg
Isoleucine
0.892 g
Leucine
1.56 g
Lysine
1.66 g
Cystine
0.253 g
Valine
0.973 g
Arginine
1.27 g
Histidine
0.626 g
Aspartic Acid
1.79 g
Serine
0.772 g
Sfa 10:0
0.048 g
Sfa 16:0
3.65 g
Sfa 18:0
1.86 g
Mufa 18:1
5.68 g
Pufa 18:2
0.368 g
Mufa 20:1
0.021 g
Pufa 18:3
0.18 g
Pufa 20:4
0.024 g
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