Beef, Loin, Top loin steak, Boneless, Lip off, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

163

Fat

Fatty Acids, Total Monounsaturated

3.94 g

Fatty Acids, Total Polyunsaturated

0.48 g

Fatty Acids, Total Trans Polyenoic

0.048 g

Total Lipid (Fat)

8.17 g

Fatty Acids, Total Trans

0.473 g

Fatty Acids, Total Saturated

3.48 g

Fatty Acids, Total Trans Monoenoic

0.424 g

Cholesterol

61 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin B 6

0.563 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.74 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Lutein + Zeaxanthin

0 µg

Niacin

6.52 mg

Pantothenic Acid

0.373 mg

Choline, Total

58 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.8 mg

Isoleucine

1.04 g

Leucine

1.93 g

Lysine

2.15 g

Cystine

0.228 g

Valine

1.12 g

Arginine

1.53 g

Histidine

0.841 g

Aspartic Acid

2.18 g

Serine

0.923 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.97 g

Sfa 18:0

1.11 g

Sfa 20:0

0.006 g

Mufa 18:1

3.5 g

Pufa 18:2

0.393 g

Pufa 18:3

0.014 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Sfa 15:0

0.04 g

Tfa 18:1 T

0.4 g

Tfa 18:2 T Not Further Defined

0.048 g

Pufa 18:2 Cl As

0.039 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.273 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Water

68.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

273 mg

Zinc, Zn

3.57 mg

Selenium, Se

20.8 µg

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

1.83 mg

Magnesium, Mg

11 mg

Phosphorus, P

200 mg

Copper, Cu

0.043 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.055 mg

Riboflavin

0.203 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.251 g

Threonine

1.06 g

Methionine

0.607 g

Phenylalanine

0.9 g

Tyrosine

0.836 g

Alanine

1.39 g

Glutamic Acid

3.67 g

Glycine

1.1 g

Proline

1.01 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.234 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.054 g

Mufa 16:1

0.297 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.097 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.024 g

Mufa 18:1 C

3.1 g

Pufa 18:2 N 6 C,C

0.306 g

Mufa 17:1

0.071 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Hydroxyproline

0.153 g

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