Beef, Loin, Top loin steak, Boneless, Lip off, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

171

Fat

Fatty Acids, Total Trans

0.503 g

Fatty Acids, Total Saturated

3.79 g

Fatty Acids, Total Trans Monoenoic

0.454 g

Total Lipid (Fat)

9.16 g

Fatty Acids, Total Monounsaturated

4.33 g

Fatty Acids, Total Polyunsaturated

0.505 g

Fatty Acids, Total Trans Polyenoic

0.049 g

Cholesterol

59 mg

Sodium

45 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.2 g

Vitamins

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.67 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.57 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

1.91 mg

Magnesium, Mg

11 mg

Phosphorus, P

198 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.052 mg

Riboflavin

0.197 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.249 g

Threonine

1.04 g

Methionine

0.598 g

Phenylalanine

0.885 g

Tyrosine

0.821 g

Alanine

1.37 g

Glutamic Acid

3.61 g

Glycine

1.09 g

Proline

0.989 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.257 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.063 g

Mufa 16:1

0.329 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.105 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.025 g

Mufa 18:1 C

3.41 g

Pufa 18:2 N 6 C,C

0.322 g

Mufa 17:1

0.079 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Lutein + Zeaxanthin

0 µg

Niacin

6.68 mg

Water

67.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

271 mg

Zinc, Zn

3.62 mg

Selenium, Se

20.2 µg

Pantothenic Acid

0.361 mg

Choline, Total

56 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.8 mg

Isoleucine

1.03 g

Leucine

1.9 g

Lysine

2.1 g

Cystine

0.223 g

Valine

1.11 g

Arginine

1.5 g

Histidine

0.817 g

Aspartic Acid

2.14 g

Serine

0.906 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

2.16 g

Sfa 18:0

1.2 g

Sfa 20:0

0.006 g

Mufa 18:1

3.84 g

Pufa 18:2

0.412 g

Pufa 18:3

0.015 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 15:0

0.042 g

Tfa 18:1 T

0.429 g

Tfa 18:2 T Not Further Defined

0.049 g

Pufa 18:2 Cl As

0.041 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.304 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Hydroxyproline

0.152 g

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