Beef, Loin, Top loin steak, Boneless, Lip off, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

151

Fat

Fatty Acids, Total Trans Polyenoic

0.047 g

Total Lipid (Fat)

6.67 g

Fatty Acids, Total Monounsaturated

3.25 g

Fatty Acids, Total Polyunsaturated

0.42 g

Fatty Acids, Total Trans Monoenoic

0.367 g

Fatty Acids, Total Trans

0.412 g

Fatty Acids, Total Saturated

2.91 g

Cholesterol

63 mg

Sodium

46 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.552 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.85 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Pufa 20:2 N 6 C,C

0.002 g

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

279 mg

Zinc, Zn

3.52 mg

Selenium, Se

21.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.27 mg

Pantothenic Acid

0.391 mg

Choline, Total

61 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.9 mg

Isoleucine

1.08 g

Leucine

2.02 g

Lysine

2.25 g

Cystine

0.239 g

Valine

1.16 g

Arginine

1.59 g

Histidine

0.891 g

Aspartic Acid

2.28 g

Serine

0.966 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 20:0

0.005 g

Pufa 18:3

0.012 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 24:0

0.004 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

1.73 mg

Magnesium, Mg

12 mg

Phosphorus, P

204 mg

Copper, Cu

0.044 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.059 mg

Riboflavin

0.213 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.255 g

Threonine

1.09 g

Methionine

0.63 g

Phenylalanine

0.93 g

Tyrosine

0.874 g

Alanine

1.43 g

Glutamic Acid

3.8 g

Glycine

1.13 g

Proline

1.05 g

Hydroxyproline

0.156 g

Pufa 20:3 N 6

0.014 g

Mufa 16:1 C

0.218 g

Pufa 20:3

0.014 g

Pufa 20:4

0.038 g

Mufa 18:1

2.9 g

Pufa 18:2

0.345 g

Sfa 15:0

0.035 g

Tfa 18:1 T

0.345 g

Tfa 18:2 T Not Further Defined

0.044 g

Pufa 18:2 Cl As

0.034 g

Sfa 10:0

0.006 g

Sfa 16:0

1.64 g

Sfa 18:0

0.939 g

Sfa 17:0

0.082 g

Tfa 16:1 T

0.022 g

Mufa 18:1 C

2.55 g

Pufa 18:2 N 6 C,C

0.267 g

Mufa 17:1

0.058 g

Mufa 14:1

0.039 g

Mufa 16:1

0.241 g

Sfa 14:0

0.192 g

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