Beef, Loin, Top loin steak, Boneless, Lip off, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

135

Fat

Total Lipid (Fat)

4.66 g

Fatty Acids, Total Trans Monoenoic

0.221 g

Fatty Acids, Total Trans

0.25 g

Fatty Acids, Total Saturated

1.82 g

Fatty Acids, Total Trans Polyenoic

0.029 g

Fatty Acids, Total Monounsaturated

2.06 g

Fatty Acids, Total Polyunsaturated

0.317 g

Cholesterol

62 mg

Sodium

47 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.563 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.88 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 20:2 N 6 C,C

0.001 g

Water

71.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

288 mg

Zinc, Zn

3.64 mg

Selenium, Se

22 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.44 mg

Pantothenic Acid

0.39 mg

Choline, Total

61.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

9.9 mg

Isoleucine

1.28 g

Leucine

2.4 g

Lysine

2.69 g

Cystine

0.28 g

Valine

1.36 g

Arginine

1.87 g

Histidine

1.05 g

Aspartic Acid

2.69 g

Serine

1.13 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 20:0

0.003 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.002 g

Ash

1.04 g

Alcohol, Ethyl

0 g

Iron, Fe

1.73 mg

Magnesium, Mg

12 mg

Phosphorus, P

210 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.06 mg

Riboflavin

0.22 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.304 g

Threonine

1.3 g

Methionine

0.736 g

Phenylalanine

1.1 g

Tyrosine

1.04 g

Alanine

1.65 g

Glutamic Acid

4.51 g

Glycine

1.19 g

Proline

1.18 g

Hydroxyproline

0.118 g

Mufa 14:1

0.018 g

Mufa 16:1

0.147 g

Sfa 14:0

0.115 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.052 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.014 g

Mufa 18:1 C

1.64 g

Pufa 18:2 N 6 C,C

0.203 g

Mufa 17:1

0.037 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Mufa 16:1 C

0.133 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.012 g

Sfa 15:0

0.022 g

Tfa 18:1 T

0.207 g

Tfa 18:2 T Not Further Defined

0.029 g

Pufa 18:2 Cl As

0.019 g

Mufa 20:1

0.008 g

Mufa 18:1

1.84 g

Pufa 18:2

0.252 g

Pufa 18:3

0.007 g

Pufa 20:4

0.035 g

Sfa 16:0

1.05 g

Sfa 18:0

0.574 g

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