Beef, Loin, Top loin steak, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Fatty Acids, Total Trans

0.782 g

Fatty Acids, Total Saturated

5.49 g

Fatty Acids, Total Trans Monoenoic

0.704 g

Total Lipid (Fat)

12.7 g

Fatty Acids, Total Monounsaturated

6.2 g

Fatty Acids, Total Polyunsaturated

0.657 g

Fatty Acids, Total Trans Polyenoic

0.078 g

Cholesterol

62 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.3 g

Vitamins

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.69 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.535 mg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

1.8 mg

Magnesium, Mg

11 mg

Phosphorus, P

188 mg

Copper, Cu

0.04 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.052 mg

Riboflavin

0.189 mg

Tryptophan

0.238 g

Threonine

1 g

Methionine

0.576 g

Phenylalanine

0.854 g

Tyrosine

0.793 g

Alanine

1.32 g

Glutamic Acid

3.48 g

Glycine

1.05 g

Proline

0.955 g

Hydroxyproline

0.145 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.381 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.099 g

Mufa 16:1

0.483 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.153 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.038 g

Mufa 18:1 C

4.81 g

Pufa 18:2 N 6 C,C

0.409 g

Mufa 17:1

0.114 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Lutein + Zeaxanthin

0 µg

Niacin

6.12 mg

Pantothenic Acid

0.354 mg

Choline, Total

55 mg

Water

65.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

16 mg

Potassium, K

254 mg

Zinc, Zn

3.29 mg

Selenium, Se

19.5 µg

Betaine

9.3 mg

Isoleucine

0.992 g

Leucine

1.84 g

Lysine

2.04 g

Cystine

0.217 g

Valine

1.06 g

Arginine

1.45 g

Histidine

0.798 g

Aspartic Acid

2.08 g

Serine

0.877 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

3.07 g

Sfa 18:0

1.79 g

Sfa 20:0

0.01 g

Mufa 18:1

5.48 g

Pufa 18:2

0.557 g

Pufa 18:3

0.022 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Sfa 15:0

0.066 g

Tfa 18:1 T

0.666 g

Tfa 18:2 T Not Further Defined

0.078 g

Pufa 18:2 Cl As

0.07 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.445 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Folate, Total

3 µg

Folate, Food

3 µg

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