Beef, Loin, Top loin steak, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

205

Fat

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

6.46 g

Fatty Acids, Total Polyunsaturated

0.671 g

Fatty Acids, Total Trans Polyenoic

0.078 g

Fatty Acids, Total Trans

0.796 g

Fatty Acids, Total Saturated

5.68 g

Fatty Acids, Total Trans Monoenoic

0.719 g

Cholesterol

61 mg

Sodium

44 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.543 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12

1.63 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Water

64.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

16 mg

Potassium, K

253 mg

Zinc, Zn

3.35 mg

Selenium, Se

19 µg

Betaine

9.4 mg

Isoleucine

0.982 g

Leucine

1.8 g

Lysine

2 g

Cystine

0.213 g

Valine

1.06 g

Arginine

1.43 g

Histidine

0.778 g

Aspartic Acid

2.04 g

Serine

0.863 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

3.18 g

Sfa 18:0

1.84 g

Sfa 20:0

0.01 g

Mufa 18:1

5.7 g

Pufa 18:2

0.568 g

Pufa 18:3

0.023 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.031 g

Mufa 22:1

0 g

Sfa 15:0

0.067 g

Tfa 18:1 T

0.68 g

Tfa 18:2 T Not Further Defined

0.078 g

Pufa 18:2 Cl As

0.071 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.466 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Lutein + Zeaxanthin

0 µg

Niacin

6.29 mg

Pantothenic Acid

0.344 mg

Choline, Total

53.3 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.049 mg

Riboflavin

0.184 mg

Tryptophan

0.237 g

Threonine

0.991 g

Methionine

0.569 g

Phenylalanine

0.843 g

Tyrosine

0.781 g

Alanine

1.31 g

Glutamic Acid

3.44 g

Glycine

1.04 g

Proline

0.942 g

Hydroxyproline

0.144 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.396 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.105 g

Mufa 16:1

0.504 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.158 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.038 g

Mufa 18:1 C

5.02 g

Pufa 18:2 N 6 C,C

0.42 g

Mufa 17:1

0.119 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.88 mg

Magnesium, Mg

10 mg

Phosphorus, P

187 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Total

3 µg

Folate, Food

3 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

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