Beef, Loin, Top loin steak, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Total Lipid (Fat)

11.6 g

Fatty Acids, Total Trans Polyenoic

0.079 g

Fatty Acids, Total Monounsaturated

5.83 g

Fatty Acids, Total Polyunsaturated

0.636 g

Fatty Acids, Total Trans Monoenoic

0.682 g

Fatty Acids, Total Trans

0.76 g

Fatty Acids, Total Saturated

5.2 g

Cholesterol

64 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 6

0.523 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.78 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Water

66.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

258 mg

Zinc, Zn

3.24 mg

Selenium, Se

20 µg

Tfa 18:1 T

0.644 g

Tfa 18:2 T Not Further Defined

0.079 g

Pufa 18:2 Cl As

0.069 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.414 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Lutein + Zeaxanthin

0 µg

Niacin

5.88 mg

Pantothenic Acid

0.37 mg

Choline, Total

57.6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

9.3 mg

Isoleucine

1.02 g

Leucine

1.91 g

Lysine

2.13 g

Cystine

0.226 g

Valine

1.09 g

Arginine

1.51 g

Histidine

0.843 g

Aspartic Acid

2.15 g

Serine

0.913 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

2.89 g

Sfa 18:0

1.71 g

Sfa 20:0

0.009 g

Mufa 18:1

5.15 g

Pufa 18:2

0.541 g

Pufa 18:3

0.021 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Sfa 15:0

0.064 g

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

1.71 mg

Magnesium, Mg

11 mg

Phosphorus, P

191 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.002 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 17:0

0.146 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.038 g

Mufa 18:1 C

4.51 g

Pufa 18:2 N 6 C,C

0.393 g

Mufa 17:1

0.107 g

Pufa 18:3 N 3 C,C,C (Ala)

0.021 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.056 mg

Riboflavin

0.197 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.241 g

Threonine

1.03 g

Methionine

0.595 g

Phenylalanine

0.879 g

Tyrosine

0.826 g

Alanine

1.36 g

Glutamic Acid

3.6 g

Glycine

1.07 g

Proline

0.994 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.359 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.089 g

Mufa 16:1

0.452 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Hydroxyproline

0.147 g

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