Beef, Loin, Top loin steak, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Monounsaturated

2.95 g

Fatty Acids, Total Polyunsaturated

0.393 g

Total Lipid (Fat)

6.34 g

Fatty Acids, Total Trans Monoenoic

0.277 g

Fatty Acids, Total Trans Dienoic

0.03 g

Total Fat (Nlea)

5.93 g

Fatty Acids, Total Trans

0.307 g

Fatty Acids, Total Saturated

2.52 g

Fatty Acids, Total Trans Polyenoic

0.03 g

Cholesterol

58 mg

Sodium

46 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.9 g

Vitamins

Vitamin B 6

0.589 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin B 12

1.71 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.5 µg

Minerals

Pantothenic Acid

0.36 mg

Choline, Total

56.3 mg

Betaine

10 mg

Sfa 10:0

0.006 g

Sfa 20:0

0.004 g

Water

69.9 g

Calcium, Ca

15 mg

Tfa 18:2 T Not Further Defined

0.03 g

Pufa 18:2 Cl As

0.022 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3 N 6

0.013 g

Ash

1.01 g

Manganese, Mn

0.002 mg

Tfa 16:1 T

0.015 g

Mufa 17:1

0.054 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Sfa 16:0

1.47 g

Sfa 18:0

0.766 g

Pufa 20:4

0.049 g

Mufa 20:1

0.01 g

Sfa 15:0

0.026 g

Potassium, K

283 mg

Zinc, Zn

3.79 mg

Selenium, Se

21 µg

Tfa 18:1 T

0.262 g

Mufa 16:1 C

0.205 g

Magnesium, Mg

11 mg

Phosphorus, P

205 mg

Copper, Cu

0.042 mg

Mufa 18:1 C

2.36 g

Pufa 18:2 N 6 C,C

0.257 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Thiamin

0.053 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocopherol, Delta

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

25 Hydroxycholecalciferol

0.26 µg

Choline, From Sphingomyelin

5.2 mg

Choline, Free

0.7 mg

Choline, From Phosphotidyl Choline

0.7 mg

Choline, From Phosphocholine

44 mg

Choline, From Glycerophosphocholine

5.7 mg

Mufa 14:1 C

0.04 g

Mufa 17:1 C

0.054 g

Mufa 20:1 C

0.011 g

Pufa 18:2 C

0.281 g

Pufa 18:3 C

0.009 g

Pufa 20:3 C

0.013 g

Pufa 20:4c

0.048 g

Pufa 20:5c

0.003 g

Pufa 22:5 C

0.008 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.001 g

Sfa 12:0

0.006 g

Sfa 14:0

0.164 g

Sfa 17:0

0.07 g

Riboflavin

0.205 mg

Lutein + Zeaxanthin

0 µg

Niacin

6.95 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Isoleucine

1.12 g

Leucine

2.05 g

Lysine

2.29 g

Cystine

0.239 g

Valine

1.18 g

Arginine

1.6 g

Histidine

0.876 g

Aspartic Acid

2.3 g

Serine

0.969 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 18:1

2.62 g

Pufa 18:2

0.309 g

Pufa 18:3

0.009 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:3

0.013 g

Alcohol, Ethyl

0 g

Iron, Fe

1.93 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Food

4 µg

Tryptophan

0.271 g

Threonine

1.13 g

Methionine

0.636 g

Phenylalanine

0.954 g

Tyrosine

0.893 g

Alanine

1.43 g

Glutamic Acid

3.91 g

Glycine

1.03 g

Proline

0.999 g

Hydroxyproline

0.116 g

Sfa 8:0

0 g

Mufa 14:1

0.038 g

Mufa 16:1

0.221 g

Sfa 24:0

0.005 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

4 µg

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