Beef, Loin, Top sirloin cap steak, Boneless, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Fatty Acids, Total Monounsaturated

6.5 g

Fatty Acids, Total Polyunsaturated

0.406 g

Fatty Acids, Total Trans

0.755 g

Fatty Acids, Total Saturated

4.62 g

Fatty Acids, Total Trans Monoenoic

0.755 g

Total Lipid (Fat)

12.4 g

Cholesterol

68 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.9 g

Vitamins

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.64 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 6

0.399 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

3 µg

Selenium, Se

28.1 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

326 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

2.68 g

Sfa 18:0

1.49 g

Sfa 20:0

0.003 g

Mufa 18:1

5.83 g

Pufa 18:2

0.352 g

Pufa 18:3

0.019 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0.023 g

Mufa 22:1

0 g

Tfa 18:1 T

0.755 g

Pufa 18:2 Cl As

0.054 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 18:3 N 6 C,C,C

0.019 g

Sfa 8:0

0 g

Sfa 14:0

0.3 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.104 g

Mufa 16:1

0.435 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.145 g

Sfa 24:0

0.007 g

Mufa 18:1 C

5.08 g

Pufa 18:2 N 6 C,C

0.298 g

Mufa 17:1

0.105 g

Copper, Cu

0.131 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

3 µg

Folate, Food

3 µg

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.41 mg

Magnesium, Mg

22 mg

Phosphorus, P

192 mg

Sfa 12:0

0.009 g

Tryptophan

0.223 g

Threonine

0.938 g

Methionine

0.538 g

Phenylalanine

0.798 g

Tyrosine

0.741 g

Alanine

1.23 g

Glutamic Acid

3.25 g

Glycine

0.979 g

Proline

0.893 g

Hydroxyproline

0.136 g

Thiamin

0.084 mg

Riboflavin

0.224 mg

Water

67.4 g

Zinc, Zn

7.12 mg

Niacin

3.59 mg

Isoleucine

0.927 g

Leucine

1.72 g

Lysine

1.91 g

Cystine

0.203 g

Valine

0.995 g

Arginine

1.36 g

Histidine

0.746 g

Aspartic Acid

1.94 g

Serine

0.819 g

Back to Nutrition Facts