Beef, Loin, Top sirloin cap steak, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Fatty Acids, Total Trans

0.809 g

Fatty Acids, Total Saturated

5.08 g

Fatty Acids, Total Trans Monoenoic

0.809 g

Fatty Acids, Total Monounsaturated

7.08 g

Fatty Acids, Total Polyunsaturated

0.433 g

Total Lipid (Fat)

13.4 g

Cholesterol

68 mg

Sodium

80 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

19.7 g

Vitamins

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.67 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.395 mg

Vitamin A, Iu

13 iu

Minerals

Ash

0.9 g

Alcohol, Ethyl

0 g

Magnesium, Mg

22 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

3 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 14:0

0.319 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.115 g

Mufa 16:1

0.476 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.152 g

Sfa 24:0

0.009 g

Mufa 18:1 C

5.54 g

Pufa 18:2 N 6 C,C

0.315 g

Mufa 17:1

0.115 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Selenium, Se

27.7 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

2.92 g

Sfa 18:0

1.67 g

Sfa 20:0

0.003 g

Mufa 18:1

6.35 g

Pufa 18:2

0.373 g

Pufa 18:3

0.022 g

Pufa 20:4

0.037 g

Pufa 18:4

0 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Tfa 18:1 T

0.809 g

Pufa 18:2 Cl As

0.058 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 18:3 N 6 C,C,C

0.022 g

Potassium, K

325 mg

Zinc, Zn

7.09 mg

Sfa 10:0

0.011 g

Water

66.5 g

Niacin

3.55 mg

Isoleucine

0.915 g

Leucine

1.68 g

Lysine

1.86 g

Cystine

0.198 g

Valine

0.984 g

Arginine

1.33 g

Histidine

0.725 g

Aspartic Acid

1.9 g

Serine

0.805 g

Phosphorus, P

191 mg

Copper, Cu

0.13 mg

Thiamin

0.083 mg

Riboflavin

0.222 mg

Iron, Fe

2.4 mg

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 12:0

0.01 g

Tryptophan

0.221 g

Threonine

0.924 g

Methionine

0.531 g

Phenylalanine

0.786 g

Tyrosine

0.729 g

Alanine

1.22 g

Glutamic Acid

3.2 g

Glycine

0.971 g

Proline

0.878 g

Hydroxyproline

0.135 g

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