Beef, Loin, Top sirloin cap steak, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

179

Fat

Fatty Acids, Total Monounsaturated

5.63 g

Fatty Acids, Total Polyunsaturated

0.366 g

Fatty Acids, Total Trans

0.673 g

Fatty Acids, Total Saturated

3.93 g

Fatty Acids, Total Trans Monoenoic

0.673 g

Total Lipid (Fat)

10.9 g

Cholesterol

68 mg

Sodium

78 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.1 g

Vitamins

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.6 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin B 6

0.371 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Sfa 16:0

2.31 g

Sfa 18:0

1.21 g

Sfa 20:0

0.003 g

Mufa 18:1

5.05 g

Pufa 18:2

0.319 g

Pufa 18:3

0.016 g

Pufa 20:4

0.03 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Tfa 18:1 T

0.673 g

Pufa 18:2 Cl As

0.047 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 18:3 N 6 C,C,C

0.016 g

Selenium, Se

28.7 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

3 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 14:0

0.27 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.089 g

Mufa 16:1

0.373 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.135 g

Sfa 24:0

0.005 g

Mufa 18:1 C

4.38 g

Pufa 18:2 N 6 C,C

0.272 g

Mufa 17:1

0.09 g

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.74 mg

Magnesium, Mg

24 mg

Phosphorus, P

207 mg

Copper, Cu

0.121 mg

Retinol

4 µg

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 12:0

0.008 g

Tryptophan

0.225 g

Threonine

0.965 g

Methionine

0.555 g

Phenylalanine

0.82 g

Tyrosine

0.77 g

Alanine

1.26 g

Glutamic Acid

3.36 g

Glycine

0.995 g

Proline

0.927 g

Hydroxyproline

0.137 g

Thiamin

0.145 mg

Riboflavin

0.267 mg

Sfa 10:0

0.009 g

Water

68.6 g

Niacin

3.63 mg

Isoleucine

0.954 g

Leucine

1.78 g

Lysine

1.99 g

Cystine

0.211 g

Valine

1.02 g

Arginine

1.41 g

Histidine

0.786 g

Aspartic Acid

2.01 g

Serine

0.852 g

Calcium, Ca

7 mg

Potassium, K

339 mg

Zinc, Zn

7.82 mg

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