Beef, Loin, Top sirloin cap steak, Boneless, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Fatty Acids, Total Monounsaturated

2.35 g

Fatty Acids, Total Polyunsaturated

0.189 g

Fatty Acids, Total Trans

0.253 g

Fatty Acids, Total Saturated

1.88 g

Fatty Acids, Total Trans Monoenoic

0.253 g

Total Lipid (Fat)

5.36 g

Cholesterol

67 mg

Sodium

55 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.4 g

Vitamins

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 12

2.69 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.543 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

375 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.09 g

Sfa 18:0

0.606 g

Sfa 20:0

0 g

Mufa 18:1

2.15 g

Pufa 18:2

0.154 g

Pufa 18:3

0.007 g

Pufa 20:4

0.027 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.253 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.007 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Selenium, Se

27.9 µg

Lutein + Zeaxanthin

0 µg

Ash

0.98 g

Alcohol, Ethyl

0 g

Folate, Total

3 µg

Folate, Food

3 µg

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.115 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.02 g

Mufa 16:1

0.142 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.058 g

Sfa 24:0

0.007 g

Mufa 18:1 C

1.9 g

Pufa 18:2 N 6 C,C

0.142 g

Mufa 17:1

0.033 g

Iron, Fe

2 mg

Magnesium, Mg

25 mg

Phosphorus, P

220 mg

Copper, Cu

0.079 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.075 mg

Water

72.9 g

Zinc, Zn

5.3 mg

Niacin

5.05 mg

Isoleucine

1.09 g

Leucine

2.01 g

Lysine

2.25 g

Cystine

0.235 g

Valine

1.15 g

Arginine

1.57 g

Histidine

0.868 g

Aspartic Acid

2.26 g

Serine

0.949 g

Tryptophan

0.262 g

Threonine

1.1 g

Methionine

0.621 g

Phenylalanine

0.931 g

Tyrosine

0.873 g

Alanine

1.4 g

Glutamic Acid

3.81 g

Glycine

1.01 g

Proline

0.981 g

Riboflavin

0.182 mg

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