Beef, Loin, Top sirloin cap steak, Boneless, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

138

Fat

Fatty Acids, Total Trans

0.257 g

Fatty Acids, Total Saturated

2.08 g

Fatty Acids, Total Trans Monoenoic

0.257 g

Fatty Acids, Total Monounsaturated

2.54 g

Fatty Acids, Total Polyunsaturated

0.195 g

Total Lipid (Fat)

5.82 g

Cholesterol

67 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.3 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.73 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.61 mg

Minerals

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.116 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.022 g

Mufa 16:1

0.155 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.055 g

Sfa 24:0

0.008 g

Mufa 18:1 C

2.06 g

Pufa 18:2 N 6 C,C

0.143 g

Mufa 17:1

0.036 g

Folate, Food

3 µg

Copper, Cu

0.09 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Iron, Fe

2.08 mg

Magnesium, Mg

24 mg

Alcohol, Ethyl

0 g

Folate, Total

3 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Selenium, Se

27.4 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

1.19 g

Sfa 18:0

0.714 g

Sfa 20:0

0 g

Mufa 18:1

2.32 g

Pufa 18:2

0.156 g

Pufa 18:3

0.009 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.257 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.009 g

Folate, Dfe

3 µg

Folic Acid

0 µg

Ash

0.99 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Phosphorus, P

206 mg

Thiamin

0.059 mg

Riboflavin

0.169 mg

Tryptophan

0.252 g

Threonine

1.05 g

Methionine

0.592 g

Phenylalanine

0.888 g

Tyrosine

0.831 g

Alanine

1.33 g

Glutamic Acid

3.64 g

Glycine

0.959 g

Proline

0.93 g

Potassium, K

367 mg

Zinc, Zn

4.82 mg

Sfa 10:0

0.003 g

Water

72.5 g

Niacin

5.44 mg

Isoleucine

1.04 g

Leucine

1.91 g

Lysine

2.13 g

Cystine

0.222 g

Valine

1.1 g

Arginine

1.49 g

Histidine

0.816 g

Aspartic Acid

2.14 g

Serine

0.902 g

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