Beef, Loin, Top sirloin cap steak, Boneless, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Fatty Acids, Total Monounsaturated

2.08 g

Fatty Acids, Total Polyunsaturated

0.18 g

Fatty Acids, Total Trans

0.248 g

Fatty Acids, Total Saturated

1.57 g

Fatty Acids, Total Trans Monoenoic

0.248 g

Total Lipid (Fat)

4.68 g

Cholesterol

67 mg

Sodium

52 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.4 g

Vitamins

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 12

2.64 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.539 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Selenium, Se

28.6 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

0.946 g

Sfa 18:0

0.444 g

Sfa 20:0

0 g

Mufa 18:1

1.91 g

Pufa 18:2

0.152 g

Pufa 18:3

0.005 g

Pufa 20:4

0.023 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.248 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.005 g

Alcohol, Ethyl

0 g

Iron, Fe

1.98 mg

Folate, Total

3 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.113 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.017 g

Mufa 16:1

0.123 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.061 g

Sfa 24:0

0.004 g

Mufa 18:1 C

1.66 g

Pufa 18:2 N 6 C,C

0.139 g

Mufa 17:1

0.028 g

Copper, Cu

0.067 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Potassium, K

355 mg

Zinc, Zn

5.57 mg

Sfa 10:0

0.001 g

Niacin

5.36 mg

Isoleucine

1.18 g

Leucine

2.2 g

Lysine

2.47 g

Cystine

0.258 g

Valine

1.25 g

Arginine

1.72 g

Histidine

0.968 g

Aspartic Acid

2.47 g

Serine

1.04 g

Water

73.6 g

Ash

0.98 g

Tryptophan

0.28 g

Threonine

1.19 g

Methionine

0.678 g

Phenylalanine

1.01 g

Tyrosine

0.957 g

Alanine

1.52 g

Glutamic Acid

4.15 g

Glycine

1.1 g

Proline

1.09 g

Hydroxyproline

0.108 g

Magnesium, Mg

24 mg

Phosphorus, P

213 mg

Pufa 22:5 N 3 (Dpa)

0.008 g

Thiamin

0.068 mg

Riboflavin

0.205 mg

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