Beef, Loin, Top sirloin filet, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

174

Fat

Fatty Acids, Total Trans

0.288 g

Fatty Acids, Total Saturated

1.98 g

Fatty Acids, Total Trans Monoenoic

0.288 g

Fatty Acids, Total Monounsaturated

2.72 g

Fatty Acids, Total Polyunsaturated

0.17 g

Total Lipid (Fat)

5.83 g

Cholesterol

81 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

30.4 g

Vitamins

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.8 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin A, Iu

5 iu

Vitamin B 6

0.61 mg

Minerals

Alcohol, Ethyl

0 g

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Magnesium, Mg

28 mg

Copper, Cu

0.106 mg

Sfa 8:0

0 g

Sfa 17:0

0.063 g

Sfa 24:0

0.009 g

Mufa 18:1 C

2.21 g

Pufa 18:2 N 6 C,C

0.117 g

Mufa 17:1

0.04 g

Sfa 14:0

0.121 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.02 g

Mufa 16:1

0.155 g

Pufa 20:5 N 3 (Epa)

0.001 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Selenium, Se

34.5 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.18 g

Sfa 18:0

0.608 g

Sfa 20:0

0 g

Mufa 18:1

2.5 g

Pufa 18:2

0.13 g

Pufa 18:3

0.009 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.288 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.009 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Iron, Fe

2.89 mg

Ash

1.32 g

Sfa 12:0

0.004 g

Phosphorus, P

255 mg

Tryptophan

0.36 g

Threonine

1.5 g

Methionine

0.845 g

Phenylalanine

1.27 g

Tyrosine

1.18 g

Alanine

1.9 g

Glutamic Acid

5.19 g

Glycine

1.37 g

Proline

1.33 g

Hydroxyproline

0.154 g

Thiamin

0.071 mg

Riboflavin

0.203 mg

Pufa 22:5 N 3 (Dpa)

0.006 g

Water

62.6 g

Potassium, K

395 mg

Zinc, Zn

7.41 mg

Niacin

6.15 mg

Isoleucine

1.49 g

Leucine

2.73 g

Lysine

3.04 g

Cystine

0.317 g

Valine

1.57 g

Arginine

2.12 g

Histidine

1.16 g

Aspartic Acid

3.06 g

Serine

1.29 g

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