Beef, Loin, Top sirloin petite roast, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

173

Fat

Fatty Acids, Total Trans

0.32 g

Fatty Acids, Total Saturated

1.99 g

Fatty Acids, Total Trans Monoenoic

0.32 g

Fatty Acids, Total Monounsaturated

2.69 g

Fatty Acids, Total Polyunsaturated

0.235 g

Total Lipid (Fat)

6.37 g

Cholesterol

88 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29 g

Vitamins

Vitamin B 12

3.36 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.581 mg

Minerals

Folate, Total

7 µg

Folate, Food

7 µg

Iron, Fe

2.77 mg

Magnesium, Mg

27 mg

Phosphorus, P

245 mg

Copper, Cu

0.101 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 14:0

0.139 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.026 g

Mufa 16:1

0.199 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.054 g

Sfa 24:0

0.007 g

Mufa 18:1 C

2.08 g

Pufa 18:2 N 6 C,C

0.159 g

Mufa 17:1

0.053 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

379 mg

Zinc, Zn

7.11 mg

Selenium, Se

35 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.15 g

Sfa 18:0

0.641 g

Sfa 20:0

0.002 g

Mufa 18:1

2.4 g

Pufa 18:2

0.178 g

Pufa 18:3

0.016 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Tfa 18:1 T

0.32 g

Pufa 18:2 Cl As

0.019 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.016 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 12:0

0.004 g

Thiamin

0.067 mg

Riboflavin

0.193 mg

Tryptophan

0.343 g

Threonine

1.42 g

Methionine

0.804 g

Phenylalanine

1.21 g

Tyrosine

1.13 g

Alanine

1.81 g

Glutamic Acid

4.94 g

Glycine

1.3 g

Proline

1.26 g

Hydroxyproline

0.146 g

Ash

1.11 g

Water

63.6 g

Isoleucine

1.42 g

Leucine

2.59 g

Lysine

2.89 g

Cystine

0.301 g

Valine

1.5 g

Arginine

2.02 g

Histidine

1.11 g

Aspartic Acid

2.91 g

Serine

1.22 g

Niacin

5.85 mg

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