Beef, New Zealand, Imported, Bolar blade, Separable lean and fat, Fast roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Fatty Acids, Total Trans

0.242 g

Fatty Acids, Total Saturated

4.12 g

Fatty Acids, Total Trans Monoenoic

0.239 g

Total Lipid (Fat)

11.4 g

Fatty Acids, Total Monounsaturated

3.67 g

Fatty Acids, Total Polyunsaturated

0.424 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Cholesterol

92 mg

Sodium

33 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

31.3 g

Vitamins

Vitamin A, Iu

41 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.53 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.7 mg

Vitamin D (D2 + D3), International Units

9 iu

Vitamin B 6

0.18 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

2.54 mg

Magnesium, Mg

18 mg

Phosphorus, P

157 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.011 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.039 mg

Riboflavin

0.133 mg

Tryptophan

0.328 g

Threonine

1.13 g

Methionine

1.03 g

Phenylalanine

1.22 g

Tyrosine

1.05 g

Alanine

1.63 g

Glutamic Acid

4.36 g

Glycine

1.7 g

Proline

1 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.199 g

Pufa 22:6 N 3 (Dha)

0.005 g

Sfa 22:0

0.007 g

Mufa 14:1

0.043 g

Mufa 16:1

0.266 g

Pufa 20:5 N 3 (Epa)

0.026 g

Pufa 22:5 N 3 (Dpa)

0.039 g

Sfa 17:0

0.143 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.021 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.13 g

Pufa 18:2 N 6 C,C

0.133 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.093 g

Pufa 20:3 N 3

0.002 g

Water

57.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

177 mg

Zinc, Zn

5.93 mg

Selenium, Se

2.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.13 mg

Pantothenic Acid

0.377 mg

Isoleucine

1.3 g

Leucine

2.36 g

Lysine

2.48 g

Valine

1.38 g

Arginine

2.06 g

Histidine

1.13 g

Serine

1.1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.96 g

Sfa 18:0

1.78 g

Sfa 20:0

0.014 g

Mufa 18:1

3.34 g

Pufa 18:2

0.194 g

Pufa 18:3

0.095 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0.001 g

Tfa 18:1 T

0.217 g

Tfa 18:2 T,T

0.003 g

Pufa 18:2 Cl As

0.057 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.244 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.012 g

Pufa 20:4 N 6

0.038 g

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