Beef, New Zealand, Imported, Bolar blade, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

159

Fat

Total Lipid (Fat)

8.22 g

Fatty Acids, Total Monounsaturated

2.88 g

Fatty Acids, Total Polyunsaturated

0.318 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Fatty Acids, Total Trans

0.19 g

Fatty Acids, Total Saturated

3.02 g

Fatty Acids, Total Trans Monoenoic

0.188 g

Cholesterol

57 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.315 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

20 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.71 µg

Vitamin B 12, Added

0 µg

Minerals

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

313 mg

Zinc, Zn

3.46 mg

Selenium, Se

1.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.01 mg

Pantothenic Acid

0.521 mg

Isoleucine

0.885 g

Leucine

1.61 g

Lysine

1.69 g

Valine

0.94 g

Arginine

1.4 g

Histidine

0.767 g

Serine

0.749 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.53 g

Sfa 18:0

1.2 g

Sfa 20:0

0.008 g

Mufa 18:1

2.6 g

Pufa 18:2

0.149 g

Pufa 18:3

0.072 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.171 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.215 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.008 g

Pufa 20:4 N 6

0.029 g

Ash

0.93 g

Alcohol, Ethyl

0 g

Iron, Fe

1.97 mg

Magnesium, Mg

22 mg

Phosphorus, P

183 mg

Copper, Cu

0.138 mg

Manganese, Mn

0.013 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.051 mg

Riboflavin

0.105 mg

Tryptophan

0.223 g

Threonine

0.771 g

Methionine

0.7 g

Phenylalanine

0.828 g

Tyrosine

0.716 g

Alanine

1.11 g

Glutamic Acid

2.97 g

Glycine

1.16 g

Proline

0.683 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.165 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.004 g

Mufa 14:1

0.041 g

Mufa 16:1

0.232 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Sfa 17:0

0.102 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.016 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

2.43 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.07 g

Pufa 20:3 N 3

0.002 g

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