Beef, New Zealand, Imported, Bolar blade, Separable lean only, Fast roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Total Lipid (Fat)

6.57 g

Fatty Acids, Total Monounsaturated

2.37 g

Fatty Acids, Total Polyunsaturated

0.341 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.069 g

Fatty Acids, Total Saturated

1.88 g

Fatty Acids, Total Trans Monoenoic

0.069 g

Cholesterol

91 mg

Sodium

33 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

33.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.76 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.191 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

45 iu

Vitamin A, Rae

13 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.65 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

181 mg

Zinc, Zn

6.38 mg

Selenium, Se

2 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.23 mg

Pantothenic Acid

0.399 mg

Isoleucine

1.39 g

Leucine

2.53 g

Lysine

2.65 g

Valine

1.48 g

Arginine

2.2 g

Histidine

1.21 g

Serine

1.18 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.1 g

Sfa 18:0

0.619 g

Sfa 20:0

0.004 g

Mufa 18:1

2.12 g

Pufa 18:2

0.136 g

Pufa 18:3

0.063 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0.001 g

Tfa 18:1 T

0.05 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.026 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.186 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.013 g

Pufa 20:4 N 6

0.042 g

Ash

1.15 g

Alcohol, Ethyl

0 g

Iron, Fe

2.7 mg

Magnesium, Mg

19 mg

Phosphorus, P

165 mg

Copper, Cu

0.128 mg

Manganese, Mn

0.012 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.037 mg

Riboflavin

0.142 mg

Tryptophan

0.351 g

Threonine

1.21 g

Methionine

1.1 g

Phenylalanine

1.3 g

Tyrosine

1.13 g

Alanine

1.74 g

Glutamic Acid

4.68 g

Glycine

1.83 g

Proline

1.08 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.092 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.003 g

Mufa 14:1

0.034 g

Mufa 16:1

0.204 g

Pufa 20:5 N 3 (Epa)

0.028 g

Pufa 22:5 N 3 (Dpa)

0.037 g

Sfa 17:0

0.06 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.018 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.06 g

Pufa 18:2 N 6 C,C

0.11 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0.004 g

Pufa 18:3 N 3 C,C,C (Ala)

0.06 g

Pufa 20:3 N 3

0.002 g

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