Beef, New Zealand, Imported, Bolar blade, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Fatty Acids, Total Trans Monoenoic

0.048 g

Fatty Acids, Total Trans

0.048 g

Fatty Acids, Total Saturated

1.35 g

Total Lipid (Fat)

4.49 g

Fatty Acids, Total Monounsaturated

1.68 g

Fatty Acids, Total Polyunsaturated

0.242 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

56 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.1 g

Vitamins

Vitamin A, Iu

21 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.8 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.331 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.98 g

Pufa 22:5 N 3 (Dpa)

0.029 g

Sfa 17:0

0.044 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.013 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

1.47 g

Pufa 18:2 N 6 C,C

0.077 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.044 g

Pufa 20:3 N 3

0.002 g

Alcohol, Ethyl

0 g

Iron, Fe

2.06 mg

Magnesium, Mg

22 mg

Phosphorus, P

190 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.013 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.048 mg

Riboflavin

0.109 mg

Tryptophan

0.231 g

Threonine

0.8 g

Methionine

0.727 g

Phenylalanine

0.859 g

Tyrosine

0.743 g

Alanine

1.15 g

Glutamic Acid

3.08 g

Glycine

1.2 g

Proline

0.709 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.066 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.001 g

Mufa 14:1

0.024 g

Mufa 16:1

0.146 g

Pufa 20:5 N 3 (Epa)

0.02 g

Tfa 18:1 T

0.035 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.133 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.01 g

Pufa 20:3 N 6

0.008 g

Pufa 20:4 N 6

0.03 g

Water

73.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

325 mg

Zinc, Zn

3.63 mg

Selenium, Se

1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.14 mg

Pantothenic Acid

0.546 mg

Isoleucine

0.918 g

Leucine

1.67 g

Lysine

1.75 g

Valine

0.975 g

Arginine

1.45 g

Histidine

0.796 g

Serine

0.777 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.777 g

Sfa 18:0

0.451 g

Sfa 20:0

0.002 g

Mufa 18:1

1.5 g

Pufa 18:2

0.095 g

Pufa 18:3

0.046 g

Pufa 20:4

0.03 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

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