Beef, New Zealand, Imported, Brisket navel end, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

345

Fat

Total Lipid (Fat)

31.3 g

Fatty Acids, Total Monounsaturated

10.9 g

Fatty Acids, Total Polyunsaturated

0.766 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.977 g

Fatty Acids, Total Saturated

12.9 g

Fatty Acids, Total Trans Monoenoic

0.963 g

Cholesterol

62 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

15.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.177 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

29 iu

Vitamin A, Rae

9 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.38 µg

Vitamin B 12, Added

0 µg

Minerals

Water

53.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

223 mg

Zinc, Zn

2.66 mg

Selenium, Se

2.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.68 mg

Pantothenic Acid

0.255 mg

Isoleucine

0.657 g

Leucine

1.19 g

Lysine

1.25 g

Valine

0.698 g

Arginine

1.04 g

Histidine

0.57 g

Serine

0.556 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.015 g

Sfa 16:0

6.23 g

Sfa 18:0

5.37 g

Sfa 20:0

0.044 g

Mufa 18:1

9.76 g

Pufa 18:2

0.499 g

Pufa 18:3

0.211 g

Pufa 20:4

0.01 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Tfa 18:1 T

0.911 g

Tfa 18:2 T,T

0.013 g

Pufa 18:2 Cl As

0.261 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.858 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Pufa 20:4 N 6

0.01 g

Ash

0.61 g

Alcohol, Ethyl

0 g

Iron, Fe

1.11 mg

Magnesium, Mg

13 mg

Phosphorus, P

118 mg

Copper, Cu

0.037 mg

Manganese, Mn

0.003 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.056 mg

Riboflavin

0.076 mg

Tryptophan

0.166 g

Threonine

0.572 g

Methionine

0.52 g

Phenylalanine

0.615 g

Tyrosine

0.532 g

Alanine

0.823 g

Glutamic Acid

2.2 g

Glycine

0.861 g

Proline

0.507 g

Sfa 8:0

0 g

Sfa 12:0

0.021 g

Sfa 14:0

0.777 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.016 g

Mufa 14:1

0.193 g

Mufa 16:1

0.91 g

Pufa 20:5 N 3 (Epa)

0.007 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.446 g

Sfa 24:0

0 g

Tfa 16:1 T

0.052 g

Mufa 24:1 C

0 g

Mufa 18:1 C

8.85 g

Pufa 18:2 N 6 C,C

0.225 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.211 g

Pufa 20:3 N 3

0 g

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