Beef, New Zealand, Imported, Chuck eye roll, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

181

Fat

Total Lipid (Fat)

11.4 g

Fatty Acids, Total Monounsaturated

4.04 g

Fatty Acids, Total Polyunsaturated

0.377 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.31 g

Fatty Acids, Total Saturated

4.44 g

Fatty Acids, Total Trans Monoenoic

0.306 g

Cholesterol

61 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.57 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.175 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.07 µg

Vitamin B 12, Added

0 µg

Minerals

Water

68.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

295 mg

Zinc, Zn

4.44 mg

Selenium, Se

1.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.68 mg

Pantothenic Acid

0.253 mg

Isoleucine

1.24 g

Leucine

2.26 g

Lysine

2.37 g

Valine

1.32 g

Arginine

1.97 g

Histidine

1.08 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2.21 g

Sfa 18:0

1.79 g

Sfa 20:0

0.013 g

Mufa 18:1

3.66 g

Pufa 18:2

0.199 g

Pufa 18:3

0.092 g

Pufa 20:4

0.024 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Tfa 18:1 T

0.283 g

Tfa 18:2 T,T

0.004 g

Pufa 18:2 Cl As

0.082 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.288 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.01 g

Pufa 20:3 N 6

0.008 g

Pufa 20:4 N 6

0.024 g

Ash

0.87 g

Alcohol, Ethyl

0 g

Iron, Fe

1.89 mg

Magnesium, Mg

19 mg

Phosphorus, P

169 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.008 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.058 mg

Riboflavin

0.111 mg

Tryptophan

0.314 g

Threonine

1.08 g

Methionine

0.985 g

Phenylalanine

1.16 g

Tyrosine

1.01 g

Alanine

1.56 g

Glutamic Acid

4.18 g

Glycine

1.63 g

Proline

0.961 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.254 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.005 g

Mufa 14:1

0.057 g

Mufa 16:1

0.312 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.026 g

Sfa 17:0

0.152 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.023 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.38 g

Pufa 18:2 N 6 C,C

0.114 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.09 g

Pufa 20:3 N 3

0.002 g

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