Beef, New Zealand, Imported, Chuck eye roll, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans Monoenoic

0.072 g

Fatty Acids, Total Trans

0.072 g

Fatty Acids, Total Saturated

1.76 g

Fatty Acids, Total Monounsaturated

2 g

Fatty Acids, Total Polyunsaturated

0.248 g

Total Lipid (Fat)

5.41 g

Cholesterol

61 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.5 g

Vitamins

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

28 iu

Vitamin A, Rae

9 µg

Vitamin B 12

2.26 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 6

0.187 mg

Vitamin E (Alpha Tocopherol)

0.63 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Tfa 18:2 T,T

0 g

Isoleucine

1.33 g

Leucine

2.42 g

Lysine

2.54 g

Valine

1.42 g

Arginine

2.11 g

Histidine

1.16 g

Serine

1.13 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Pufa 20:3 N 3

0.002 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Tryptophan

0.336 g

Threonine

1.16 g

Methionine

1.06 g

Phenylalanine

1.25 g

Tyrosine

1.08 g

Alanine

1.67 g

Glutamic Acid

4.47 g

Glycine

1.75 g

Proline

1.03 g

Alcohol, Ethyl

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 24:1 C

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.051 mg

Iron, Fe

2.04 mg

Magnesium, Mg

20 mg

Phosphorus, P

180 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.009 mg

Retinol

9 µg

Ash

0.95 g

Mufa 18:1 C

1.76 g

Pufa 18:2 N 6 C,C

0.082 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.048 g

Riboflavin

0.119 mg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.084 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.001 g

Mufa 14:1

0.023 g

Mufa 16:1

0.152 g

Pufa 20:5 N 3 (Epa)

0.017 g

Pufa 22:5 N 3 (Dpa)

0.026 g

Sfa 17:0

0.06 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.018 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.027 g

Niacin

2.88 mg

Pantothenic Acid

0.269 mg

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.135 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.011 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.055 g

Water

73.5 g

Calcium, Ca

4 mg

Potassium, K

315 mg

Zinc, Zn

4.84 mg

Selenium, Se

1.3 µg

Sfa 10:0

0.002 g

Sfa 16:0

0.949 g

Sfa 18:0

0.652 g

Sfa 20:0

0.004 g

Mufa 18:1

1.81 g

Pufa 18:2

0.106 g

Pufa 18:3

0.051 g

Pufa 20:4

0.027 g

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