Beef, New Zealand, Imported, Cube roll, Separable lean and fat, Fast roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

286

Fat

Fatty Acids, Total Trans

0.478 g

Fatty Acids, Total Saturated

7.01 g

Fatty Acids, Total Trans Monoenoic

0.475 g

Total Lipid (Fat)

19.4 g

Fatty Acids, Total Monounsaturated

6.04 g

Fatty Acids, Total Polyunsaturated

0.491 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Cholesterol

91 mg

Sodium

49 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.03 g

Total Sugars

0 g

Protein

27.8 g

Vitamins

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.36 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.281 mg

Vitamin E, Added

0 mg

Minerals

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.2 mg

Magnesium, Mg

22 mg

Phosphorus, P

195 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.004 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.066 mg

Riboflavin

0.137 mg

Tryptophan

0.291 g

Threonine

1.01 g

Methionine

0.914 g

Phenylalanine

1.08 g

Tyrosine

0.935 g

Alanine

1.45 g

Glutamic Acid

3.88 g

Glycine

1.51 g

Proline

0.892 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.429 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.008 g

Mufa 14:1

0.094 g

Mufa 16:1

0.475 g

Pufa 20:5 N 3 (Epa)

0.017 g

Pufa 22:5 N 3 (Dpa)

0.036 g

Sfa 17:0

0.222 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.046 g

Mufa 24:1 C

0.004 g

Mufa 18:1 C

5.02 g

Pufa 18:2 N 6 C,C

0.133 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.125 g

Pufa 20:3 N 3

0.003 g

Water

52.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

338 mg

Zinc, Zn

4.56 mg

Selenium, Se

6.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.89 mg

Pantothenic Acid

0.405 mg

Isoleucine

1.16 g

Leucine

2.1 g

Lysine

2.2 g

Valine

1.23 g

Arginine

1.83 g

Histidine

1 g

Serine

0.977 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

3.57 g

Sfa 18:0

2.74 g

Sfa 20:0

0.018 g

Mufa 18:1

5.45 g

Pufa 18:2

0.258 g

Pufa 18:3

0.128 g

Pufa 20:4

0.024 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Tfa 18:1 T

0.429 g

Tfa 18:2 T,T

0.003 g

Pufa 18:2 Cl As

0.121 g

Pufa 20:2 N 6 C,C

0.003 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.024 g

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