Beef, New Zealand, Imported, Cube roll, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

225

Fat

Total Lipid (Fat)

16.3 g

Fatty Acids, Total Monounsaturated

5.52 g

Fatty Acids, Total Polyunsaturated

0.422 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.488 g

Fatty Acids, Total Saturated

6.73 g

Fatty Acids, Total Trans Monoenoic

0.484 g

Cholesterol

60 mg

Sodium

43 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.26 g

Protein

18.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.254 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

49 iu

Vitamin A, Rae

15 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.39 µg

Vitamin B 12, Added

0 µg

Minerals

Water

63.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

297 mg

Zinc, Zn

3.32 mg

Selenium, Se

4.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.02 mg

Pantothenic Acid

0.29 mg

Isoleucine

0.758 g

Leucine

1.38 g

Lysine

1.44 g

Valine

0.804 g

Arginine

1.2 g

Histidine

0.657 g

Serine

0.641 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

3.32 g

Sfa 18:0

2.75 g

Sfa 20:0

0.018 g

Mufa 18:1

5 g

Pufa 18:2

0.224 g

Pufa 18:3

0.119 g

Pufa 20:4

0.017 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Tfa 18:1 T

0.444 g

Tfa 18:2 T,T

0.004 g

Pufa 18:2 Cl As

0.101 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.386 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.006 g

Pufa 20:4 N 6

0.017 g

Ash

0.83 g

Alcohol, Ethyl

0 g

Iron, Fe

1.91 mg

Magnesium, Mg

18 mg

Phosphorus, P

161 mg

Copper, Cu

0.055 mg

Manganese, Mn

0.009 mg

Retinol

15 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.072 mg

Tryptophan

0.191 g

Threonine

0.66 g

Methionine

0.599 g

Phenylalanine

0.708 g

Tyrosine

0.613 g

Alanine

0.948 g

Glutamic Acid

2.54 g

Glycine

0.992 g

Proline

0.585 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.394 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.009 g

Mufa 14:1

0.083 g

Mufa 16:1

0.425 g

Pufa 20:5 N 3 (Epa)

0.013 g

Pufa 22:5 N 3 (Dpa)

0.029 g

Sfa 17:0

0.222 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.039 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

4.55 g

Pufa 18:2 N 6 C,C

0.118 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.116 g

Pufa 20:3 N 3

0.002 g

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