Beef, New Zealand, Imported, Cube roll, Separable lean only, Fast roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

239

Fat

Total Lipid (Fat)

13.2 g

Fatty Acids, Total Monounsaturated

4 g

Fatty Acids, Total Polyunsaturated

0.363 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.242 g

Fatty Acids, Total Saturated

4.52 g

Fatty Acids, Total Trans Monoenoic

0.242 g

Cholesterol

94 mg

Sodium

52 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

30.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.305 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

41 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.4 µg

Vitamin B 12, Added

0 µg

Minerals

Water

56.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

361 mg

Zinc, Zn

4.99 mg

Selenium, Se

6.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.18 mg

Pantothenic Acid

0.438 mg

Isoleucine

1.25 g

Leucine

2.27 g

Lysine

2.38 g

Valine

1.33 g

Arginine

1.98 g

Histidine

1.08 g

Serine

1.06 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.36 g

Sfa 18:0

1.72 g

Sfa 20:0

0.012 g

Mufa 18:1

3.61 g

Pufa 18:2

0.163 g

Pufa 18:3

0.088 g

Pufa 20:4

0.026 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Tfa 18:1 T

0.199 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.062 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.274 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.01 g

Pufa 20:4 N 6

0.026 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

2.38 mg

Magnesium, Mg

23 mg

Phosphorus, P

209 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.004 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.067 mg

Riboflavin

0.148 mg

Tryptophan

0.315 g

Threonine

1.09 g

Methionine

0.99 g

Phenylalanine

1.17 g

Tyrosine

1.01 g

Alanine

1.57 g

Glutamic Acid

4.2 g

Glycine

1.64 g

Proline

0.966 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.27 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.004 g

Mufa 14:1

0.059 g

Mufa 16:1

0.317 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.036 g

Sfa 17:0

0.135 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.043 g

Mufa 24:1 C

0.004 g

Mufa 18:1 C

3.41 g

Pufa 18:2 N 6 C,C

0.102 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.084 g

Pufa 20:3 N 3

0.004 g

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