Beef, New Zealand, Imported, Cube roll, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Trans Monoenoic

0.207 g

Fatty Acids, Total Trans

0.207 g

Fatty Acids, Total Saturated

3.69 g

Total Lipid (Fat)

8.51 g

Fatty Acids, Total Monounsaturated

3.05 g

Fatty Acids, Total Polyunsaturated

0.261 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

59 mg

Sodium

45 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.38 g

Total Sugars

0 g

Protein

19.8 g

Vitamins

Vitamin A, Iu

56 iu

Vitamin A, Rae

17 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.53 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.39 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.28 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

2.09 mg

Magnesium, Mg

20 mg

Phosphorus, P

174 mg

Copper, Cu

0.06 mg

Manganese, Mn

0.009 mg

Retinol

17 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 22:0

0.003 g

Mufa 14:1

0.041 g

Mufa 16:1

0.238 g

Pufa 20:5 N 3 (Epa)

0.014 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.116 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.036 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

2.59 g

Pufa 18:2 N 6 C,C

0.078 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.066 g

Pufa 20:3 N 3

0.003 g

Thiamin

0.071 mg

Riboflavin

0.076 mg

Tryptophan

0.207 g

Threonine

0.716 g

Methionine

0.65 g

Phenylalanine

0.769 g

Tyrosine

0.665 g

Alanine

1.03 g

Glutamic Acid

2.76 g

Glycine

1.08 g

Proline

0.635 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.203 g

Pufa 22:6 N 3 (Dha)

0.002 g

Water

69.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

319 mg

Zinc, Zn

3.66 mg

Selenium, Se

4.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.26 mg

Pantothenic Acid

0.313 mg

Isoleucine

0.822 g

Leucine

1.49 g

Lysine

1.56 g

Valine

0.873 g

Arginine

1.3 g

Histidine

0.712 g

Serine

0.695 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.86 g

Sfa 18:0

1.49 g

Sfa 20:0

0.01 g

Mufa 18:1

2.76 g

Pufa 18:2

0.108 g

Pufa 18:3

0.07 g

Pufa 20:4

0.02 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Tfa 18:1 T

0.171 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.203 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.01 g

Pufa 20:3 N 6

0.007 g

Pufa 20:4 N 6

0.02 g

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