Beef, New Zealand, Imported, Eye round, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Total Lipid (Fat)

4.92 g

Fatty Acids, Total Monounsaturated

1.55 g

Fatty Acids, Total Polyunsaturated

0.232 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Trans

0.105 g

Fatty Acids, Total Saturated

1.57 g

Fatty Acids, Total Trans Monoenoic

0.104 g

Cholesterol

48 mg

Sodium

39 mg

Carbohydrates

Carbohydrate, By Difference

1.32 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.45 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.323 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

23 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.12 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

346 mg

Zinc, Zn

2.72 mg

Selenium, Se

1.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.43 mg

Pantothenic Acid

0.261 mg

Isoleucine

0.827 g

Leucine

1.5 g

Lysine

1.57 g

Valine

0.878 g

Arginine

1.31 g

Histidine

0.716 g

Serine

0.699 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.863 g

Sfa 18:0

0.558 g

Sfa 20:0

0.004 g

Mufa 18:1

1.38 g

Pufa 18:2

0.106 g

Pufa 18:3

0.047 g

Pufa 20:4

0.026 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.092 g

Tfa 18:2 T,T

0.001 g

Pufa 18:2 Cl As

0.035 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.127 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.008 g

Pufa 20:4 N 6

0.026 g

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

1.37 mg

Magnesium, Mg

21 mg

Phosphorus, P

189 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.004 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.039 mg

Riboflavin

0.069 mg

Tryptophan

0.208 g

Threonine

0.72 g

Methionine

0.654 g

Phenylalanine

0.773 g

Tyrosine

0.669 g

Alanine

1.04 g

Glutamic Acid

2.77 g

Glycine

1.08 g

Proline

0.638 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.004 g

Mufa 14:1

0.027 g

Mufa 16:1

0.139 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.019 g

Sfa 17:0

0.053 g

Sfa 24:0

0 g

Tfa 16:1 T

0.012 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.28 g

Pufa 18:2 N 6 C,C

0.07 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.045 g

Pufa 20:3 N 3

0.001 g

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