Beef, New Zealand, Imported, Eye round, Separable lean only, Slow roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Total Lipid (Fat)

4.98 g

Fatty Acids, Total Monounsaturated

1.83 g

Fatty Acids, Total Polyunsaturated

0.269 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans Monoenoic

0.089 g

Fatty Acids, Total Trans

0.089 g

Fatty Acids, Total Saturated

1.62 g

Cholesterol

67 mg

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

29.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.6 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.337 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.25 µg

Vitamin B 12, Added

0 µg

Minerals

Water

65.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

374 mg

Zinc, Zn

3.95 mg

Selenium, Se

1.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.98 mg

Pantothenic Acid

0.353 mg

Isoleucine

1.23 g

Leucine

2.24 g

Lysine

2.35 g

Valine

1.31 g

Arginine

1.95 g

Histidine

1.07 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.975 g

Sfa 18:0

0.49 g

Sfa 20:0

0.004 g

Mufa 18:1

1.62 g

Pufa 18:2

0.116 g

Pufa 18:3

0.053 g

Pufa 20:4

0.03 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Tfa 18:1 T

0.071 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.153 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.01 g

Pufa 20:4 N 6

0.03 g

Mufa 16:1

0.171 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.058 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.018 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.55 g

Pufa 18:2 N 6 C,C

0.086 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.006 g

Pufa 18:3 N 3 C,C,C (Ala)

0.051 g

Pufa 20:3 N 3

0.002 g

Ash

1.15 g

Alcohol, Ethyl

0 g

Iron, Fe

1.89 mg

Magnesium, Mg

24 mg

Phosphorus, P

222 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.004 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.041 mg

Riboflavin

0.112 mg

Tryptophan

0.311 g

Threonine

1.08 g

Methionine

0.976 g

Phenylalanine

1.15 g

Tyrosine

0.998 g

Alanine

1.54 g

Glutamic Acid

4.14 g

Glycine

1.62 g

Proline

0.953 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.085 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.006 g

Mufa 14:1

0.03 g

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