Beef, New Zealand, Imported, Eye round, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Trans

0.044 g

Fatty Acids, Total Saturated

0.875 g

Fatty Acids, Total Trans Monoenoic

0.044 g

Total Lipid (Fat)

3.35 g

Fatty Acids, Total Monounsaturated

1.01 g

Fatty Acids, Total Polyunsaturated

0.198 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

47 mg

Sodium

40 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.35 g

Total Sugars

0 g

Protein

20.2 g

Vitamins

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.14 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.46 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.329 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

1.39 mg

Magnesium, Mg

22 mg

Phosphorus, P

192 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.004 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.037 mg

Riboflavin

0.07 mg

Tryptophan

0.211 g

Threonine

0.73 g

Methionine

0.663 g

Phenylalanine

0.783 g

Tyrosine

0.678 g

Alanine

1.05 g

Glutamic Acid

2.81 g

Glycine

1.1 g

Proline

0.647 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.044 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.003 g

Mufa 14:1

0.018 g

Mufa 16:1

0.097 g

Pufa 20:5 N 3 (Epa)

0.017 g

Pufa 22:5 N 3 (Dpa)

0.019 g

Sfa 17:0

0.029 g

Sfa 24:0

0 g

Tfa 16:1 T

0.011 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.853 g

Pufa 18:2 N 6 C,C

0.062 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.034 g

Pufa 20:3 N 3

0.001 g

Water

74.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

352 mg

Zinc, Zn

2.78 mg

Selenium, Se

1.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.49 mg

Pantothenic Acid

0.265 mg

Isoleucine

0.838 g

Leucine

1.52 g

Lysine

1.6 g

Valine

0.889 g

Arginine

1.32 g

Histidine

0.726 g

Serine

0.708 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.535 g

Sfa 18:0

0.26 g

Sfa 20:0

0.002 g

Mufa 18:1

0.887 g

Pufa 18:2

0.081 g

Pufa 18:3

0.036 g

Pufa 20:4

0.026 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Tfa 18:1 T

0.034 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.02 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.087 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.008 g

Pufa 20:4 N 6

0.026 g

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