Beef, New Zealand, Imported, Flank, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

8.9 g

Fatty Acids, Total Monounsaturated

2.89 g

Fatty Acids, Total Polyunsaturated

0.23 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Trans

0.186 g

Fatty Acids, Total Saturated

3.29 g

Fatty Acids, Total Trans Monoenoic

0.185 g

Cholesterol

49 mg

Sodium

46 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.2 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

25 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.51 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

323 mg

Zinc, Zn

4.19 mg

Selenium, Se

3.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.59 mg

Pantothenic Acid

0.138 mg

Isoleucine

0.836 g

Leucine

1.52 g

Lysine

1.59 g

Valine

0.888 g

Arginine

1.32 g

Histidine

0.725 g

Serine

0.707 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.77 g

Sfa 18:0

1.19 g

Sfa 20:0

0.009 g

Mufa 18:1

2.59 g

Pufa 18:2

0.116 g

Pufa 18:3

0.055 g

Pufa 20:4

0.017 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.162 g

Tfa 18:2 T,T

0.001 g

Pufa 18:2 Cl As

0.042 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.217 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.007 g

Pufa 20:4 N 6

0.017 g

Ash

0.93 g

Alcohol, Ethyl

0 g

Iron, Fe

1.53 mg

Magnesium, Mg

19 mg

Phosphorus, P

171 mg

Copper, Cu

0.044 mg

Manganese, Mn

0.006 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.035 mg

Riboflavin

0.08 mg

Tryptophan

0.211 g

Threonine

0.728 g

Methionine

0.662 g

Phenylalanine

0.782 g

Tyrosine

0.677 g

Alanine

1.05 g

Glutamic Acid

2.8 g

Glycine

1.1 g

Proline

0.646 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.199 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.004 g

Mufa 14:1

0.046 g

Mufa 16:1

0.24 g

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.109 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.023 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

2.43 g

Pufa 18:2 N 6 C,C

0.073 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.053 g

Pufa 20:3 N 3

0.001 g

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