Beef, New Zealand, Imported, Flank, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Trans

0.097 g

Fatty Acids, Total Saturated

2.3 g

Fatty Acids, Total Trans Monoenoic

0.097 g

Total Lipid (Fat)

6.67 g

Fatty Acids, Total Monounsaturated

2.12 g

Fatty Acids, Total Polyunsaturated

0.179 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

49 mg

Sodium

47 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.5 g

Vitamins

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.56 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.205 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.96 g

Alcohol, Ethyl

0 g

Iron, Fe

1.57 mg

Magnesium, Mg

20 mg

Phosphorus, P

175 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.006 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.032 mg

Riboflavin

0.082 mg

Tryptophan

0.215 g

Threonine

0.743 g

Methionine

0.675 g

Phenylalanine

0.798 g

Tyrosine

0.691 g

Alanine

1.07 g

Glutamic Acid

2.86 g

Glycine

1.12 g

Proline

0.659 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.137 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.003 g

Mufa 14:1

0.034 g

Mufa 16:1

0.181 g

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.075 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.021 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.82 g

Pufa 18:2 N 6 C,C

0.06 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.037 g

Pufa 20:3 N 3

0.001 g

Water

73.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

331 mg

Zinc, Zn

4.33 mg

Selenium, Se

3.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.73 mg

Pantothenic Acid

0.14 mg

Isoleucine

0.853 g

Leucine

1.55 g

Lysine

1.62 g

Valine

0.906 g

Arginine

1.35 g

Histidine

0.74 g

Serine

0.722 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.31 g

Sfa 18:0

0.763 g

Sfa 20:0

0.006 g

Mufa 18:1

1.9 g

Pufa 18:2

0.08 g

Pufa 18:3

0.039 g

Pufa 20:4

0.017 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.076 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.02 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.16 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.007 g

Pufa 20:4 N 6

0.017 g

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