Beef, New Zealand, Imported, Flat, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Fatty Acids, Total Trans Polyenoic

0.002 g

Total Lipid (Fat)

10.6 g

Fatty Acids, Total Monounsaturated

3.89 g

Fatty Acids, Total Polyunsaturated

0.38 g

Fatty Acids, Total Trans

0.248 g

Fatty Acids, Total Saturated

3.85 g

Fatty Acids, Total Trans Monoenoic

0.246 g

Cholesterol

58 mg

Sodium

49 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.265 mg

Vitamin E, Added

0 mg

Vitamin A, Rae

10 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.72 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

34 iu

Minerals

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.013 g

Pufa 20:3 N 6

0.01 g

Pufa 20:4 N 6

0.027 g

Water

68.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

283 mg

Zinc, Zn

5.22 mg

Selenium, Se

1.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.21 mg

Pantothenic Acid

0.311 mg

Isoleucine

0.855 g

Leucine

1.55 g

Lysine

1.63 g

Valine

0.908 g

Arginine

1.35 g

Histidine

0.741 g

Serine

0.723 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.98 g

Sfa 18:0

1.48 g

Sfa 20:0

0.012 g

Mufa 18:1

3.47 g

Pufa 18:2

0.19 g

Pufa 18:3

0.092 g

Pufa 20:4

0.027 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Tfa 18:1 T

0.216 g

Tfa 18:2 T,T

0.002 g

Pufa 18:2 Cl As

0.068 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.315 g

Retinol

10 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.046 mg

Riboflavin

0.135 mg

Tryptophan

0.216 g

Threonine

0.745 g

Methionine

0.677 g

Phenylalanine

0.8 g

Tyrosine

0.692 g

Alanine

1.07 g

Glutamic Acid

2.87 g

Glycine

1.12 g

Proline

0.66 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.211 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.005 g

Mufa 14:1

0.063 g

Mufa 16:1

0.345 g

Pufa 20:5 N 3 (Epa)

0.017 g

Pufa 22:5 N 3 (Dpa)

0.025 g

Sfa 17:0

0.142 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.029 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

3.25 g

Pufa 18:2 N 6 C,C

0.121 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.089 g

Pufa 20:3 N 3

0.003 g

Ash

0.89 g

Alcohol, Ethyl

0 g

Iron, Fe

1.84 mg

Magnesium, Mg

19 mg

Phosphorus, P

170 mg

Copper, Cu

0.115 mg

Manganese, Mn

0.008 mg

Back to Nutrition Facts