Beef, New Zealand, Imported, Flat, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Fatty Acids, Total Trans

0.147 g

Fatty Acids, Total Saturated

2.52 g

Fatty Acids, Total Trans Monoenoic

0.147 g

Total Lipid (Fat)

7.69 g

Fatty Acids, Total Monounsaturated

3.14 g

Fatty Acids, Total Polyunsaturated

0.328 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

55 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.3 g

Vitamins

Vitamin A, Iu

36 iu

Vitamin A, Rae

11 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.85 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.52 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.276 mg

Vitamin E, Added

0 mg

Minerals

Phosphorus, P

175 mg

Copper, Cu

0.12 mg

Manganese, Mn

0.008 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.045 mg

Riboflavin

0.14 mg

Tryptophan

0.223 g

Threonine

0.771 g

Methionine

0.701 g

Phenylalanine

0.828 g

Tyrosine

0.717 g

Alanine

1.11 g

Glutamic Acid

2.97 g

Glycine

1.16 g

Proline

0.684 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.149 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.002 g

Mufa 14:1

0.058 g

Mufa 16:1

0.313 g

Pufa 20:5 N 3 (Epa)

0.018 g

Pufa 22:5 N 3 (Dpa)

0.022 g

Sfa 17:0

0.094 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.028 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

2.64 g

Pufa 18:2 N 6 C,C

0.107 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.07 g

Pufa 20:3 N 3

0.003 g

Ash

0.92 g

Alcohol, Ethyl

0 g

Iron, Fe

1.9 mg

Magnesium, Mg

20 mg

Water

70.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

291 mg

Zinc, Zn

5.44 mg

Selenium, Se

1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.33 mg

Pantothenic Acid

0.32 mg

Isoleucine

0.886 g

Leucine

1.61 g

Lysine

1.69 g

Valine

0.94 g

Arginine

1.4 g

Histidine

0.767 g

Serine

0.749 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.48 g

Sfa 18:0

0.784 g

Sfa 20:0

0.006 g

Mufa 18:1

2.76 g

Pufa 18:2

0.157 g

Pufa 18:3

0.073 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Tfa 18:1 T

0.119 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.05 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.285 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.013 g

Pufa 20:3 N 6

0.01 g

Pufa 20:4 N 6

0.029 g

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